Exercises to 'futureproof' your body against chronic pain

08/29/22 • 19 min

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Vinh Pham, physical therapist and author of "Sit Up Straight: Futureproof Your Body Against Chronic Pain with 12 Simple Movements," explains why mobility exercises and good posture may be your best defense against muscle and joint pain.
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How to stop revenge bedtime procrastination

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