Holding Space

01/18/22 • 17 min

"Holding space" is not literal, it's a metaphor we use when we are supportive in an energetic and emotional way with ourselves and others.
Listen to this episode to find out more about the DOs and the DONTs when it comes to holding space.
You will learn:
1. What is NOT holding space
2. Different ways in which we can hold space
3. Why is holding space helpful

Learn more at marstars.net

Learn more at marstars.net

Previous Episode

The Monkey Mind

The "Monkey Mind" is a metaphor that we use . This is a condition in which we feel restless, our mind just cannot stop. This expression is usually used when you try to meditate, take a rest or sleep. On the other end, the monkey mind can get in our way when we need to focus and be productive.
You will learn:
1. Why do we call it "The Monkey Mind"
2. What is a typical "Monkey Mind" behavior
3. What are the solutions

Learn more at marstars.net

Next Episode

The 4 Agreements - A Guide for Spiritual Wellbeing

In this episode we will talk about the spiritual wisdom which comes from the civilization of the Toltecs.
This is a concept called "The 4 Agreements" and it's author is Mr. Don Mugel Ruiz. He is a Mexican spiritual teacher that created this system by using the wisdom of the ancient Mexican civilization of the Toltecs.
You will learn:
1. What are the 4 different agreements
2. How can they benefit our life
3. How to apply them successfully
4. What actions you need to take

Learn more at marstars.net