The 7 Types of Rest

11/29/18 • 61 min

Did you know that there are 7 types of rest? I didn't either untill I attended Dr. Dalton's workshop at the Success Women's Conference in September. You are in for a treat. Spend an hour with Dr. Saundra Dalton-Smith is an author, speaker, and board-certified internal medicine physician. She has an active medical practice in Alabama (near the Birmingham area). She received her B.S. in Biochemistry at the University of Georgia and graduated with honors from Meharry Medical College in Nashville. She has been an adjunct faculty member at Baker College and Davenport University in Michigan teaching courses on health, nutrition, and disease progression. Dr. Dalton-Smith is a national and international media resource on the mind, body, spirit connection and a top 100 medical expert in Good Housekeeping Doctors’ Secrets. She has been featured in many media outlets including Women’s Day, Redbook, First For Women, MSNBC, and Prevention. She is the author of Set Free to LiveFree and Come Empty (winner 2016 Golden Scroll Nonfiction Book of the Year and 2016 Illumination Award Gold medalist). Her newest release is Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including ground-breaking insight on the seven types of rest needed to optimize your productivity, increase your overall happiness and live your best life. She has shared her tips on merging faith and medicine with over 16,000 health care professionals to encourage the current and next generation of doctors to treat the whole person. Learn more about Dr. Saundra at IChooseMyBestLife.com.

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"Undivided" Episode 34 Gratitude Versus Entitlement

Undivided is a series that tackles societal barriers or divisions and provides strategies to move forward in peace and harmony. The series seeks to provide ways for people to connect with all that we have in common rather than on our "differences". My next episode will be a solo program that will look at the concept of gratitude versus entitlement. The shift in thought from being grateful for all we have in the spirit of the Thanksgiving holiday instead of always looking at what other people possess. The Western cultural values of wealth, possessions, and materialism will be explored and compared to a renewed sense of community, charity, humility, and gratefulness. The role of coaching in connecting people to look at what they have versus what they do not posess and to value the truly important parts of life such as health and being able to pursue avenues for personal fulfillment. The importance of staying grounded and having a spiritual connection to help connect ourselves with a better sense of gratitude will be detailed as well. Frank J. Maduri is the host of Undivided and is a Certified Professional Coach (CPC) and a writer. He recently published a new book on Amazon titled Reflections On The Passion: A Modern Guide to The Stations of The Cross and he also has published numerous news articles. His coaching practice is focused on career transition/personal development. Please listen in to this compelling and thought provoking episode just in time for Thanksgiving weekend to discover new ways to have gratitude show up in your daily interactions. Thank you for your support.

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Undivided Episode 35 - Telling The Truth To Heal Yourself

Undivided is a podcast series focused on breaking down the barriers in our society to unite people in harmony and peace. This episode of the series will review the importance of self-honesty to heal yourself in order to be of better service to those around you. My special guest for this episode is Barika Porter. Barika Porter has a passion for helping individuals and businesses bloom successfully. Mrs. Porter, a professional coach, specializes in helping people uncover and develop action plans to support their organizational and individual goals. She has the unique ability to understand the tactical challenges facing senior leaders. Her coaching style allows her to serve as a trusted advisor. Barika finds the greatest joy when she successfully communicates the opportunities present within challenging situations. She loves to help individuals think strategically about how to thrive and bloom within their circumstances, she considers that to be the ultimate success. Barika specializes in encouraging and providing practical strategies for improving interpersonal relationships which enables companies to reduce turnover, increase productivity and increase innovation. She has over 18 years of experience as a management consultant in both the private and public sectors. Her corporate knowledge and experience allows her to bring technical expertise to managing, people, process and systems. She has a passion for helping people and businesses grow. Barika holds a bachelor’s degree in English from the University of Virginia. In her spare time she enjoys spending time with her husband and three daughters. Frank J. Maduri is the host of Undivided and is a Certified Professional Coach (CPC) as well as a writer. His latest book is available on Amazon. He specializes in helping with career transition. Please listen in LIVE at 7 PM on Wednesday, December 5th.