Ep 90 - Optimizing Your Health for the New Year
12/22/21 • 29 min
In this episode...
Optimizing Your Health for the New Year
Women’s Growth + Success Coach, Debbie Shadid, is talking with fitness coaches Jo & Allison on how you can achieve a strong healthy body and how that impacts your business.
We all know New Year’s resolutions don’t work, but that doesn’t stop us from wanting to make a positive change in our lives. Since it ‘tis the season and the pressure for making a change is on, why not take a different approach?
Jo & Allison at Couture Fitness have developed a program that has gotten their clients results like they’ve never seen before. They take into account what you’ve been doing, create personalized plans that aren’t strictly structured, and make sure you can eat as much as possible while still becoming the healthiest and strongest version of yourself.
They’re also adding a SPECIAL offer just for my listeners. Enter to win a FREE 12-Week Transformation and work alongside Jo & Allison.
You’ll receive a customized food and fitness plan, personal coaching and group coaching plus you’ll be in good company with lots of amazing women and with ME!
I am ready to optimize my health to fuel my business growth in 2022.
P.S. if you’ve already joined their program - don’t worry, enter anyway for a chance to win another 12 weeks or to receive full credit. How awesome is that!
Listen in for all of the details on how you can take steps to get in the best shape of your life for 2022.
Click here to enter now: https://view.flodesk.com/pages/618168aedb5bc2b4fb307fac
Connect with Couture Fitness on their website: https://www.couturefitnesscoaching.com
Or on Instagram: https://www.instagram.com/couture_fitness_coaching
Watch on YouTube: https://youtu.be/kFfElfcdbTA
Listen wherever you get podcasts or here: https://www.buzzsprout.com/887899
Want a simple roadmap for growing a sustainable & successful business? Check out the Growth Checklist for Life Coaches here: https://debbieshadid.com/growth-checklist
Book a free discovery call with Debbie at https://www.debbieshadid.com/letschat
Don’t forget to connect with me on social media 📱
Instagram: https://www.instagram.com/debbieshadid
Facebook: https://www.facebook.com/debbieshadid
Pinterest: https://www.pinterest.com/debbieshadid
Let’s Connect!
Instagram: https://www.instagram.com/debbieshadid/
Facebook: https://www.facebook.com/debbieshadid
In this episode...
Optimizing Your Health for the New Year
Women’s Growth + Success Coach, Debbie Shadid, is talking with fitness coaches Jo & Allison on how you can achieve a strong healthy body and how that impacts your business.
We all know New Year’s resolutions don’t work, but that doesn’t stop us from wanting to make a positive change in our lives. Since it ‘tis the season and the pressure for making a change is on, why not take a different approach?
Jo & Allison at Couture Fitness have developed a program that has gotten their clients results like they’ve never seen before. They take into account what you’ve been doing, create personalized plans that aren’t strictly structured, and make sure you can eat as much as possible while still becoming the healthiest and strongest version of yourself.
They’re also adding a SPECIAL offer just for my listeners. Enter to win a FREE 12-Week Transformation and work alongside Jo & Allison.
You’ll receive a customized food and fitness plan, personal coaching and group coaching plus you’ll be in good company with lots of amazing women and with ME!
I am ready to optimize my health to fuel my business growth in 2022.
P.S. if you’ve already joined their program - don’t worry, enter anyway for a chance to win another 12 weeks or to receive full credit. How awesome is that!
Listen in for all of the details on how you can take steps to get in the best shape of your life for 2022.
Click here to enter now: https://view.flodesk.com/pages/618168aedb5bc2b4fb307fac
Connect with Couture Fitness on their website: https://www.couturefitnesscoaching.com
Or on Instagram: https://www.instagram.com/couture_fitness_coaching
Watch on YouTube: https://youtu.be/kFfElfcdbTA
Listen wherever you get podcasts or here: https://www.buzzsprout.com/887899
Want a simple roadmap for growing a sustainable & successful business? Check out the Growth Checklist for Life Coaches here: https://debbieshadid.com/growth-checklist
Book a free discovery call with Debbie at https://www.debbieshadid.com/letschat
Don’t forget to connect with me on social media 📱
Instagram: https://www.instagram.com/debbieshadid
Facebook: https://www.facebook.com/debbieshadid
Pinterest: https://www.pinterest.com/debbieshadid
Let’s Connect!
Instagram: https://www.instagram.com/debbieshadid/
Facebook: https://www.facebook.com/debbieshadid
Previous Episode
Ep 89 - 4 Steps to Mastering a Success Mindset
In this episode...
4 Steps to Mastering a Success Mindset
Women’s Growth + Success Coach, Debbie Shadid, is laying out four actionable steps to make a turnaround in your mindset and see a wild improvement in your business as a result.
We’ve all heard the phrase “what you think about you bring about.” It may not be everyone’s favorite statement, but there’s so much truth there. When we allow ourselves to focus on things that are negatively impacting us we don’t have room for the opportunities!
In this episode we’ll discover four steps we can take to identify hindering thoughts, the actions they create, and intentionally redirect where we’re allowing our energy to go.
Watch on YouTube: https://youtu.be/WklDvQNXNIA
Listen wherever you get podcasts or here: https://www.buzzsprout.com/887899
Want a simple roadmap for growing a sustainable & successful business? Check out the Growth Checklist for Life Coaches here: https://debbieshadid.com/growth-checklist/
Book a free discovery call with Debbie at https://www.debbieshadid.com/letschat
Don’t forget to connect with me on social media 📱
Instagram: https://www.instagram.com/debbieshadid
Facebook: https://www.facebook.com/debbieshadid
Pinterest: https://www.pinterest.com/debbieshadid
Let’s Connect!
Instagram: https://www.instagram.com/debbieshadid/
Facebook: https://www.facebook.com/debbieshadid
Next Episode
Ep 91 - One New Habit to Elevate Your Business
In this episode...
One New Habit to Elevate Your Business
Women’s Growth + Success Coach, Debbie Shadid, talks to you about how making the habit of committing to decisions in your business can elevate your growth like never before.
When we’re undecided and unsure of what to do, we often waffle back and forth between our various ideas, never fully landing on and exploring one for very long. How can we expect to see the full potential of our ideas without actually committing to them?
We’ll be discussing how you can develop the habit of making informed decisions and committing to them - and how it can explode your business growth!
Watch on YouTube: https://youtu.be/zgyQglE9ltA
Listen wherever you get podcasts or here: https://www.buzzsprout.com/887899
Want a simple roadmap for growing a sustainable & successful business? Check out the Growth Checklist for Life Coaches here: https://debbieshadid.com/growth-checklist/
Book a free discovery call with Debbie at https://www.debbieshadid.com/letschat
Don’t forget to connect with me on social media 📱
Instagram: https://www.instagram.com/debbieshadid
Facebook: https://www.facebook.com/debbieshadid
Pinterest: https://www.pinterest.com/debbieshadid
Let’s Connect!
Instagram: https://www.instagram.com/debbieshadid/
Facebook: https://www.facebook.com/debbieshadid
Life Coach Business Building School with Debbie Shadid - Ep 90 - Optimizing Your Health for the New Year
Transcript
Hello, my friend, are you ready to have more clients? I'm your host Debbie Shadid. I am a master at building businesses, I can help you get more clients with super simple strategies. Plus, I can help you with a mindset so you can overcome the trauma. And let's get started. Before we start today's podcast, I want to let you guys know that Joe and Alison couture fitness coaching are giving away a 12 week transformation, exclusive to my community. So
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