Releasing Tension and Trauma to Unlock Your True Potential
12/19/24 • 53 min
Connecting Mind and Body
[00:12:20] “So often we’ll have a breakdown that happens in our life or we'll have an injury, or we'll have something that comes along, pain that comes along and interrupts the life we're living. And it's one of our most frustrating experiences as human beings, like, oh, I wish I could get rid of this or fix this or this hadn't happened. And yet often it's those really challenging moments that create a lot of disruption that bring us into new places.”
[00:16:08] “Even just first being introduced to the idea that they're not separate, that our body is not separate from our emotions, is not separate from our mind, is not separate from our identity and our personality, from our habitual behaviors, from our lived experiences, our traumas and our triumphs, none of it is separate. And the body is the place where all of these things meet.”
[00:58:15] “If it doesn't feel a little scary, no change is going to come from it. If I'm actually growing, I'm expanding, I'm stepping into more. I've got to feel all those feelings. So it's not that the discomfort goes away, but we start to have a different relationship with it. We're like, okay, and I can breathe with it and I can keep going through it.”
Connect with Dr. Aiden Kinsella
Website - https://www.vervewellnessstudio.com/network-spinal-care
LinkedIn - https://www.linkedin.com/in/dr-aidan-kinsella
Audio/video editing and show notes by Podcast Abundance. Find out how they can help you too by visiting www.podcastabundance.com/services
Learn together, cheer each other on, and pursue financial wellness alongside others who value living life by design. Join for free at https://goodegginvestments.com/invest
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--
Connect with Goodegg
Website - https://goodegginvestments.com/
YouTube - @Goodegginvestments
Instagram - @goodegginvestments
Connecting Mind and Body
[00:12:20] “So often we’ll have a breakdown that happens in our life or we'll have an injury, or we'll have something that comes along, pain that comes along and interrupts the life we're living. And it's one of our most frustrating experiences as human beings, like, oh, I wish I could get rid of this or fix this or this hadn't happened. And yet often it's those really challenging moments that create a lot of disruption that bring us into new places.”
[00:16:08] “Even just first being introduced to the idea that they're not separate, that our body is not separate from our emotions, is not separate from our mind, is not separate from our identity and our personality, from our habitual behaviors, from our lived experiences, our traumas and our triumphs, none of it is separate. And the body is the place where all of these things meet.”
[00:58:15] “If it doesn't feel a little scary, no change is going to come from it. If I'm actually growing, I'm expanding, I'm stepping into more. I've got to feel all those feelings. So it's not that the discomfort goes away, but we start to have a different relationship with it. We're like, okay, and I can breathe with it and I can keep going through it.”
Connect with Dr. Aiden Kinsella
Website - https://www.vervewellnessstudio.com/network-spinal-care
LinkedIn - https://www.linkedin.com/in/dr-aidan-kinsella
Audio/video editing and show notes by Podcast Abundance. Find out how they can help you too by visiting www.podcastabundance.com/services
Learn together, cheer each other on, and pursue financial wellness alongside others who value living life by design. Join for free at https://goodegginvestments.com/invest
Invest with us – check out our current investment opportunities here: https://goodegginvestments.com/deals
--
Connect with Goodegg
Website - https://goodegginvestments.com/
YouTube - @Goodegginvestments
Instagram - @goodegginvestments
Previous Episode
In Debt to Millionaire: How Bernadette Crushed Her Money Goals
Transforming Your Financial Journey
[00:09:01] “That was when I realized, wow, I have just been following someone else's recipe for success and it does not feel like that for me. I did what I suspect a lot of people would do once they figure out that they are in a massive amount of debt. I googled how to get out of debt and how to get out of debt fast.”
[00:16:16] “And so one day a week on my screenless Sunday, I don't have to impress anybody. I don't have to do anything to try to convince people of who I am or how I'm valued. And I just be, and that one habit that I have implemented for the last couple of years now has done such wonders for both my mental health and my wealth building journey. Because I started to see, oh, actually there's a lot of things that I can do that brings me peace and actually makes me feel like a valuable person that doesn't rely on external validation.”
[00:39:23] “I've had hundreds of people to test this [CRUSH] framework on over the last eight years. The acronym stands for Curate your accounts, which is C. Reverse into independence, Understand your net worth, Spend intentionally, and then H is heal your money wounds. The book is structured where there's five habits that you can try per step in the framework.”
Connect with Bernadette Joy
Website - https://www.crushyourmoneygoals.com/
Instagram - https://www.instagram.com/bernadebtjoy/
LinkedIn - https://www.linkedin.com/in/bernadebtjoy/
YouTube - https://www.youtube.com/@bernadebtjoy
X - https://x.com/bernadebtjoy
Crush Your Money Goals Free Guide - https://www.crushyourmoneygoals.com/freeguide
Audio/video editing and show notes by Podcast Abundance. Find out how they can help you too by visiting www.podcastabundance.com/services
Learn together, cheer each other on, and pursue financial wellness alongside others who value living life by design. Join for free at https://goodegginvestments.com/invest
Invest with us – check out our current investment opportunities here: https://goodegginvestments.com/deals
--
Connect with Goodegg
Website - https://goodegginvestments.com/
YouTube - @Goodegginvestments
Instagram - @goodegginvestments
Next Episode
Living On Purpose: The Power Of Values, Authenticity, And Compassion
Values-Aligned Work
[00:11:25] “Our work is so deeply therapeutic in real estate sales and helping people transition between different parts of their lives, a lot of times people are moving from one identity to another identity. It could be a divorce, it could be the loss of a parent, it could be a job change, but there's a lot of roiling transition in their lives and I think that understanding or being able to empathize with that moment in their lives and being able to sort of care for it is a big part of it.”
[00:39:42] “I just have to reinvest in my values right now. And that is how our team operates. There's so many values that I could go into, but what I'm learning, because as you grow and scale, you can start to lose your core value structure. And the last few months I've been like let's get back to who we are as people and what started this whole thing.”
[00:49:01] “I want my business, our business, to reflect the value that we feel, which is that we care for one another. We care for these clients and we put their interests above anything that's financial.”
Connect with David Gunderman
Website - https://thegundermangroup.com/
Instagram - https://www.instagram.com/thegundermangroup/
Facebook - https://www.facebook.com/TheGundermanGroup/
Audio/video editing and show notes by Podcast Abundance. Find out how they can help you too by visiting www.podcastabundance.com/services
Learn together, cheer each other on, and pursue financial wellness alongside others who value living life by design. Join for free at https://goodegginvestments.com/invest
Invest with us – check out our current investment opportunities here: https://goodegginvestments.com/deals
--
Connect with Goodegg
Website - https://goodegginvestments.com/
YouTube - @Goodegginvestments
Instagram - @goodegginvestments
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