遇見真實自己的冥想練習：靜的呼吸、靜的存在
02/08/20 • 13 min
任何時候當你感覺身體需要放鬆或你覺得需要與內在自己連結時都可以使用這個音檔重複練習，不建議在開車時或需要高度專注力工作時聆聽。
Background Music: Sleep Music Delta Waves: Relaxing Music To Help You Sleep,
YouTube Channel: Othenius.com
任何時候當你感覺身體需要放鬆或你覺得需要與內在自己連結時都可以使用這個音檔重複練習，不建議在開車時或需要高度專注力工作時聆聽。
Background Music: Sleep Music Delta Waves: Relaxing Music To Help You Sleep,
YouTube Channel: Othenius.com
Next Episode
粉紅光冥想－自我之愛
每當你感覺自己又陷入擔憂、緊張與恐懼的時候，都歡迎回來練習這個冥想給予自己溫暖的愛與支持。
Background Music: Relaxing Morning Music-Piano Music for Study, Yoga, Meditation (Honley), YouTube Channel:OCB Relax Music
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