LS Grooming Best Practices with Dr. Cynthia Wesley
11/11/21 • 61 min
Today, I am here with Dr. Cynthia Wesley (aka Dr. Cyn), a board-certified OBGYN with over 16 years of experience and a vulvar skin expert. Dr. Cyn is passionate about vulvar care, hygiene, and grooming. She will share her tips on how to take care of your vulva when you have Lichen Sclerosus.
We discussed everything from using the bathroom, bathing, moisturizing, hair removal, and more. So many great tips in here.
Resources mentioned in the episode:
Dr. Cyn’s website: drcynobgyn.com
Dr. Cyn’s exclusive vulvar products waitlist: beautybelowmd.com
Pre-order Dr. Cyn’s new book here: beautybelowbook.com
Dr. Cyn’s social media: @drcynobgyn on Facebook and Instagram
For complete show notes and all the links mentioned in this episode visit https://lssupportnetwork.org/grooming.
Thank you to our sponsor, Lichen Sclerosus Support Network. Working towards getting people diagnosed earlier and getting treated better. Be sure to follow them on IG and FB @lichensclerosussupportnetwork and visit their website lssupportnetwork.org.
Also, be sure to check out our membership at https://lssupportnetwork.org/membership.
Mentioned in this episode:
2025 Wholistic Healing Summit
Join the Lichen Sclerosus Support Network for our 5-day virtual event! Connect with experts, find community, and gain practical tools to thrive. Sessions include: new treatments, intimacy, self-care, and more. May 12-16, 2025. Virtual event. Register now: https://lssupportnetwork.org/whs
Today, I am here with Dr. Cynthia Wesley (aka Dr. Cyn), a board-certified OBGYN with over 16 years of experience and a vulvar skin expert. Dr. Cyn is passionate about vulvar care, hygiene, and grooming. She will share her tips on how to take care of your vulva when you have Lichen Sclerosus.
We discussed everything from using the bathroom, bathing, moisturizing, hair removal, and more. So many great tips in here.
Resources mentioned in the episode:
Dr. Cyn’s website: drcynobgyn.com
Dr. Cyn’s exclusive vulvar products waitlist: beautybelowmd.com
Pre-order Dr. Cyn’s new book here: beautybelowbook.com
Dr. Cyn’s social media: @drcynobgyn on Facebook and Instagram
For complete show notes and all the links mentioned in this episode visit https://lssupportnetwork.org/grooming.
Thank you to our sponsor, Lichen Sclerosus Support Network. Working towards getting people diagnosed earlier and getting treated better. Be sure to follow them on IG and FB @lichensclerosussupportnetwork and visit their website lssupportnetwork.org.
Also, be sure to check out our membership at https://lssupportnetwork.org/membership.
Mentioned in this episode:
2025 Wholistic Healing Summit
Join the Lichen Sclerosus Support Network for our 5-day virtual event! Connect with experts, find community, and gain practical tools to thrive. Sessions include: new treatments, intimacy, self-care, and more. May 12-16, 2025. Virtual event. Register now: https://lssupportnetwork.org/whs
Previous Episode
How Pelvic Floor Physical Therapy Helps Lichen Sclerosus with Ashley Stump
Hey welcome!
This week I'm so excited to finally publish this episode with Ashley Stump. She's a pelvic floor physical therapist who knows all about Lichen Sclerosus.
I learned so much during this episode, we talked about what pelvic floor physical therapy is, why women with Lichen Sclerosus need it, what to expect on your first visit, and we talked about lubes.
We talked about so much, so much gold and she even gave us tips on what to look for when you're looking for a new pelvic floor physical therapist, and some resources are where to find one.
For complete show notes and all the links mentioned in this episode visit lssupport.net/pfpt.
Thank you to our sponsor, Lichen Sclerosus Support Network. Working towards getting people diagnosed earlier and getting treated better. Be sure to follow them on IG and FB @lichensclerosussupportnetwork and visit their website lssupport.net.
Also, be sure to check out our membership at lssupport.net/lswarriors.
Mentioned in this episode:
2025 Wholistic Healing Summit
Join the Lichen Sclerosus Support Network for our 5-day virtual event! Connect with experts, find community, and gain practical tools to thrive. Sessions include: new treatments, intimacy, self-care, and more. May 12-16, 2025. Virtual event. Register now: https://lssupportnetwork.org/whs
Next Episode
What's the best lubricant for Lichen Sclerosus?
Hey! Welcome!
Have you ever wondered what lube is best for Lichen Sclerosus? Perhaps you felt overwhelmed by the massive selection of lube options online and had no clue what to buy? Have you ever wondered what you should look for and avoid in a lube? If yes, this is the episode for you!
Today I am here with my amazing friend and follow LS warrior, Jaclyn, from The Lost Labia Chronicles, and we are going to be talking about lubrication, artificial lubrication, that is. But before we jump into this, click here to subscribe to The Lost Labia Chronicles, which dives into sex, mental health, and Lichen Sclerosus through blogs and YouTube videos. I’m am so happy to be here with my girl to talk with y’all about lube (what kind of lube is right for you, Jaclyn’s experience with dilators and lube, what you want to consider in choosing a lube, etc).
I want to thank our sponsor, Lichen Sclerosus Support Network (LSSN) for making this podcast possible. LSSN is helping get people diagnosed earlier and get the treatment and care they deserve. Follow them on IG and FB @lichensclerosussupportnetwork and visit their website lssupport.net.
Also, be sure to check out our membership at lssupport.net/joinwarriors.
Visit lssupport.net/lubes for full shownotes.
Mentioned in this episode:
2025 Wholistic Healing Summit
Join the Lichen Sclerosus Support Network for our 5-day virtual event! Connect with experts, find community, and gain practical tools to thrive. Sessions include: new treatments, intimacy, self-care, and more. May 12-16, 2025. Virtual event. Register now: https://lssupportnetwork.org/whs
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