N.E.A.T (and why it MATTERS!)

03/26/21 • 31 min

Welcome to Level Up- EPISODE 42 ! Today we talk all about NEAT.
What is it? Non-Exercise Activity Thermogenesis. What does that mean?
Everything you do on a daily basis (sitting, standing, cleaning, cooking).
And finally, how does this affect our progress/goals? THIS IS SO IMPORTANT!
Tracking and consistently hitting our NEAT will help us to hit our goals faster and will also help us to better sustain our progress-- all while allowing us to better utilize our food intake!
Movement + Consistency = the key to progress.
We hope you enjoy today's episode!
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SHOW NOTES

0:00- Intro & Current Events
8:00- Intro to N.E.A.T
9:00- Does Exercise Count?
11:00- Daily Activity Levels
15:00- Walking vs. Cardio
17:00- The Importance of STEPS
17:50- How Many Steps?
18:15- Impact/Recovery
20:00- Running
24:00- Pedometers
27:00- Recommendations

FOLLOW J&M on IG: @JMelitefit
FOLLOW Michelle on IG: @melzfit
FOLLOW Phil on IG: @jaccoma263
Find our website here: http://www.jmelitefit.com

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0:00- Intro & Current Events
8:00- Intro to N.E.A.T
9:00- Does Exercise Count?
11:00- Daily Activity Levels
15:00- Walking vs. Cardio
17:00- The Importance of STEPS
17:50- How Many Steps?
18:15- Impact/Recovery
20:00- Running
24:00- Pedometers
27:00- Recommendations

FOLLOW J&M on IG: @JMelitefit
FOLLOW Michelle on IG: @melzfit
FOLLOW Phil on IG: @jaccoma263
Find our website here: http://www.jmelitefit.com

Support the show

Previous Episode

Intermittent Fasting

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Wooooo! Welcome to Episode 41-- today we talk all things Intermittent Fasting.
Not only are we going to explain *potentially* WHY
Karen from the office saw "such good results" when practicing fasting, but we are also going to dive into the physiological benefits that it can provide. Gut issues, diabetes, hormonal imbalance, and other medical issues COULD be a good reason for you to incorporate Intermittent Fasting into your routine. Listen and learn!
Thanks for being here and hanging out with us!
Remember to hit that SUBSCRIBE button to be notified of when we publish new episodes.
Also please write us a review/leave us a rating before you leave-- we appreciate it so much!
SHOW NOTES

0:00- Current Events/NCAA Scandal/Sports
10:15- Intro to Intermittent Fasting
12:00- Types of IF
15:00- Caloric Deficit
16:30- Importance of Consistency
19:30- IF and Gut Issues
22:00- Benefits of IF
23:30- Breakfast/Morning Routine
24:00- WHY Does it Really Work?

Follow J&M on Instagram: @jmelitefit
Follow Michelle on Instagram: @melzfit
Follow Phil on Instagram: @jaccoma263

Our website: http://www.jmelitefit.com

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Next Episode

Popular Diets

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WHEW! This was a FUN topic, and one I'm hoping resonates with a ton of our listeners.
We bet you've heard of all the diets we mention in this podcast... so for this episode we discuss the POSITIVE and NEGATIVE aspects to these popular 'diet trends', and we also break down the way they work to get you your results. Understanding the 'how' behind these things will help you to make more informed decisions when it comes to your health!
Thank you guys SO much for listening and hanging out with us every week.
We appreciate YOU. Please remember to SUBSCRIBE
and leave us a 5* rating so we can continue to grow!!

SHOW NOTES:

0:00- Intro/Current Events/Sporting
5:45- Popular Diets
7:30- WW (Weight Watchers)
10:00- Nutrisystem
14:00- Atkins
19:00- Jenny Craig
24:00- South Beach
28:00- Pricing
30:00- Conclusion/Ending Notes

Follow J&M on IG: @JMelitefit
Follow Michelle on IG: @melzfit
Follow Phil on IG: @jaccoma263
To subscribe to our VIP monthly classes & content: http://www.patreon.com/jmelitefit

Find our website/merch/programs here: http://www.jmelitefit.com

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