Fat Loss Simplified
12/22/20 • 29 min
Potentially one of the most important and popular topics on our agenda today.
Fat loss... it doesn't have to be such a mysterious and confusing process.
IN FACT, it IS super simple. It all comes down to calories in vs. calories out.
What does this mean exactly?
Well, in order to LOSE fat you need to be burning more than you are eating from an energy standpoint. There are SO many ways to approach this. But all of them take TIME and CONSISTENCY in order to allow your body to adapt and respond to stimulus.
What happens when you eat more than you burn? FAT GAIN. Your body stores the excess
glucose and energy for use later on (just in case it needs it)-- therefore leading to fat gain.
What happens when we burn fat? FAT LOSS. Your body taps into those glucose/energy storages to burn and use for energy when it needs it! Survival mode!
If you live local to NJ, here is a great testing center for body mass/body fat: https://www.uoanj.com/sports-performance/body-composition-scan/
Link to our SUGAR podcast (for more info on glucose and storage): https://pdcn.co/e/www.buzzsprout.com/1411555/6740095-sugar-the-good-bad-and-ugly.mp3?blob_id=28393018&download=true
Potentially one of the most important and popular topics on our agenda today.
Fat loss... it doesn't have to be such a mysterious and confusing process.
IN FACT, it IS super simple. It all comes down to calories in vs. calories out.
What does this mean exactly?
Well, in order to LOSE fat you need to be burning more than you are eating from an energy standpoint. There are SO many ways to approach this. But all of them take TIME and CONSISTENCY in order to allow your body to adapt and respond to stimulus.
What happens when you eat more than you burn? FAT GAIN. Your body stores the excess
glucose and energy for use later on (just in case it needs it)-- therefore leading to fat gain.
What happens when we burn fat? FAT LOSS. Your body taps into those glucose/energy storages to burn and use for energy when it needs it! Survival mode!
If you live local to NJ, here is a great testing center for body mass/body fat: https://www.uoanj.com/sports-performance/body-composition-scan/
Link to our SUGAR podcast (for more info on glucose and storage): https://pdcn.co/e/www.buzzsprout.com/1411555/6740095-sugar-the-good-bad-and-ugly.mp3?blob_id=28393018&download=true
Previous Episode
This vs. That (come hang out with us)
Join us for a FUN, light-hearted, casual episode today where we play a game of
this vs. that using YOUR votes from our instagram poll!
No notebook or thinking cap required today, instead we wanted to give
you guys an entire podcast of JUST US in honor of the holiday season!
Next Episode
Cut the Bullsh*!% - Holiday Edition
Merry Christmas, Happy Holidays!!
We hope you are all enjoying your time with family and friends during this holiday season.
However... today is a cut through the BS podcast, so leave your excuses at the door and get ready to get HONEST with yourself. 2021 is coming up FAST and it's time to put yourself first and become the absolute best you. How do you do that?
1- STOP making excuses
2- Decide what your GOALS are, and then break them into short term & long term goals
3- Lay out a plan of attack for how to accomplish those goals!
4- Take small, maintainable ACTION!
5- Stay consistent with that action
This is it, it's YOUR year... and we couldn't be more excited to share it with you.
Our staying on track for the holidays podcast: https://pdcn.co/e/www.buzzsprout.com/1411555/6515557-staying-on-track-for-the-holidays.mp3?blob_id=27243952&download=true
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