In this episode you'll find myself and the fabulous Tanith Lee, otherwise know as Mrs Menopause, out walking at Wakehurst Place in Sussex on a beautiful, if slightly freezing, winter's morning.
Walk with us as we talk all things menopause, mindset and messages. Having had an early menopause in her later thirties, Tanith has been on a mission to change the rhetoric we've all been pushed and help women to both manage, embrace and even thrive through what is sometimes a very challenging time of life. Through exercise, nutrition and coaching, Tanith helps her clients make huge shifts not just in how they feel physically but also mentally. The ripples of this work are far reaching - improving the confidence, relationships and working life of the women she works with.
You can find out more about Tanith and put your hands on some fabulous freebies here on her website.
https://www.mrsmenopause.co.uk/
Get your copy of the Walk4Success Journal here...
https://www.amazon.co.uk/dp/B0C47R3HBK
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https://www.instagram.com/judithrayner_thebusinesswalker/
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01/25/24 • 48 min
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