MY ANXIETY JOURNAL: Entry 003 - Looking for the Good

09/24/19 • 5 min

"My Anxiety Journal" are bonus episodes where I grab the mic and share what's been going on with me that day. Some days are good while others are overwhelming. Hopefully this will remind us of the journey and to be an encouragement to one another. In this third entry, I share how I had a little victory choosing to see the positive in a situation and how my son showed me what it's like to share true joy.

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005: Anxious and the Unexpected

Isn't it miserable when you have your day and life all planned out and suddenly something unexpected comes in and destroys everything? In my experience, this is when anxiety runs rapid and really gets a foothold on you. In this episode, we look at anxiety when the unexpected happens and how we might seek to lean into those moments for growth and community.

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Next Episode

006: Anxious and Depressed

Depression has taken hold of our culture and brought so many people to a place of loneliness and despair. Whether it's seasonal depression, clinical depression or postpartum depression, it is crucial that we seek to have a healthy game-plan on how to deal with it.
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