141. Lessons in Why You Are Comparing Yourself to Others (especially for Anxious Attachment)
06/09/24 • 12 min
Anxious Attachment often goes hand in hand with the comparison trap! You compare yourself to their friends, their ex, their family. You compare your relationship to other people's or the ones in the movie. You compare them to your ex... it's endless.
In this episode, Carly Ann talks about why you compare. And I know, you want to know what to do about it too, that's coming in the next episode :)
Other useful links:
Anxious Attachment often goes hand in hand with the comparison trap! You compare yourself to their friends, their ex, their family. You compare your relationship to other people's or the ones in the movie. You compare them to your ex... it's endless.
In this episode, Carly Ann talks about why you compare. And I know, you want to know what to do about it too, that's coming in the next episode :)
Other useful links:
Previous Episode
140. Lessons in Break-Ups & Heartbreak Recovery - With a Break-Up Coach!
In Conversation with a Break-Up Coach!
Going through a break up and having your heart broken is by far one of the hardest things we face. Whether you want your ex back or feel ready to get you life back, this podcast episode is for you. Carly Ann is joined by Holly Jaskolka.
In this episode, we discuss common break-up themes such as unhelpful thoughts, losing our dream future, healing mistakes, not getting closure, whether to block your ex, and coping if they move on quickly. We also share practical tips to help you navigate these challenges. Don't miss out on this comprehensive guide to break-up recovery!
Learn More About Holly: www.breakupsandlove.com
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Next Episode
142. Lessons in Anxious Attachment and How to Stop Comparing (esp to their ex)
Following on from last week's episode where we spoke about why you compare yourself, I am now sharing with you some steps to help you change this habit
Comparing yourself is a mind-set that absolutely steals your joy. If you have an anxious attachment style and compare yourself negatively to your partner, their ex, other relationships, or your friends - this is for you.
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