Dynamic Planning (How to Change, 4 of 5)
12/22/22 • 14 min
Change, change, change... This is #4 of 5 episodes about “How to Change” to help you prepare for the new year. This week, I’ll talk about how a dynamic planning approach - instead of a static approach - can amplify your results.
In this episode, we discuss:
- How dynamic planning is defined
- The characteristics of dynamic planning
- How to apply this approach to habit change
Resources mentioned:
- “What is the Plan-Do-Check-Act (PDCA) Cycle?” (American Society for Quality)
- “Roll With It,” Steve Winwood (YouTube)
Free & awesome mini-class! "3 Ways to Reduce Stress TODAY"
Visit the Lisa Schwaller Coaching Website to learn more, sign up for my email list, or get links to follow me around the internet.
© 2023 Lisa Schwaller
Hosted on Acast. See acast.com/privacy for more information.
Change, change, change... This is #4 of 5 episodes about “How to Change” to help you prepare for the new year. This week, I’ll talk about how a dynamic planning approach - instead of a static approach - can amplify your results.
In this episode, we discuss:
- How dynamic planning is defined
- The characteristics of dynamic planning
- How to apply this approach to habit change
Resources mentioned:
- “What is the Plan-Do-Check-Act (PDCA) Cycle?” (American Society for Quality)
- “Roll With It,” Steve Winwood (YouTube)
Free & awesome mini-class! "3 Ways to Reduce Stress TODAY"
Visit the Lisa Schwaller Coaching Website to learn more, sign up for my email list, or get links to follow me around the internet.
© 2023 Lisa Schwaller
Hosted on Acast. See acast.com/privacy for more information.
Previous Episode
Prizes & Sacrifices (How to Change, 3 of 5)
This is episode #3 in the 5 episode series called “How to Change.” The New Year is approaching and a lot of people have visions of a new, better, fitter self dancing in their heads. But...what’s the trade? Today we’ll talk about prizes...and sacrifices.
In this episode we’ll talk about:
- Why so many of our change efforts don’t “stick”
- The concept of “prizes” and “sacrifices”
- How to set yourself up to WIN!
Resources mentioned:
- The Gap and the Gain (book, authors B. Hardy and D. Sullivan)
- Corinne Crabtree, owner of No BS Weight Loss
Free & awesome mini-class! "3 Ways to Reduce Stress TODAY"
Visit the Lisa Schwaller Coaching Website to learn more, sign up for my email list, or get links to follow me around the internet.
© 2023 Lisa Schwaller
Hosted on Acast. See acast.com/privacy for more information.
Next Episode
Celebrate! (How to Change, 5 of 5)
We’re here for our final episode in the 5 part series about “How to Change.” This episode drops just before the new year! I hope this series gets you ready to make lasting changes in your life whether or not you set resolutions.
In this episode you’ll learn:
- Why celebration might be the most important part of change
- Celebration pitfalls to avoid
- Suggestions for celebration that fit into your everyday life
Resources mentioned:
- “If You Want to Sing Out, Sing Out” Cat Stevens (YouTube | Wikipedia)
- “Celebration” Kool & the Gang (YouTube)
Free & awesome mini-class! "3 Ways to Reduce Stress TODAY"
Visit the Lisa Schwaller Coaching Website to learn more, sign up for my email list, or get links to follow me around the internet.
© 2023 Lisa Schwaller
Hosted on Acast. See acast.com/privacy for more information.
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