Episode 61: How to Use Emotional Pain to Improve your Life with Jackie Senatore

04/22/24 • 38 min

Difficult and painful emotions are part and parcel of the human experience.
In this episode my guest, Jackie Senatore, and I talk about how you can use your emotional pain to improve your life rather than being held back and limited by it.
We talk about:

How to use difficult emotions as a guide to steer your life
Letting go of the judgement around negative emotions
Moving emotional pain through your body
Ways to feel your feelings so they stop holding you back
The relationship between resistance and emotions
How some negative emotions can be helpful
Using imposter syndrome to help you
How Jackie helps her clients heal their emotional pain

It's so important to normalise difficult feelings and I really enjoyed this conversation with Jackie, I hope you do too.
Visit Jackie's website www.jackiesenatore.com
Connect with Jackie on Instagram @jackiesenatore
Access Jackie's Energy Shifter freebie here

Procrastinators, this will change the way you show up for yourself and help you make serious progress in just 7 days.

STOP putting your progress on the back burner

LEARN how to set effective boundaries

MAKE more progress in a week than you have in the last month

Get instant access to STOP Procrastinating in 7 Days here.

__________________________________________________________________________________________

If you know you want more from your life or career but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here.
We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.
For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.com
You can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.

Send us a text

How to use difficult emotions as a guide to steer your life
Letting go of the judgement around negative emotions
Moving emotional pain through your body
Ways to feel your feelings so they stop holding you back
The relationship between resistance and emotions
How some negative emotions can be helpful
Using imposter syndrome to help you
How Jackie helps her clients heal their emotional pain

Procrastinators, this will change the way you show up for yourself and help you make serious progress in just 7 days.

STOP putting your progress on the back burner

LEARN how to set effective boundaries

MAKE more progress in a week than you have in the last month

Get instant access to STOP Procrastinating in 7 Days here.

__________________________________________________________________________________________

Previous Episode

Episode 60: Navigating 'Now What' Moments with Cassandra Rosa

Send us a text

This podcast episode is all about the moments in life when you reach a crossroads and are faced with a 'now what' moment.
My guest, Cassandra Rosa, and I talk about how to navigate these challenging life moments and why they are so valuable for getting you back on track with your purpose.
We talk about:

Cassandra's own 'now what' moment that led her to taking a trip to Africa and writing a book
Listening to the pull for more in life
How to get out of your comfort zone
Getting stuck in the ABC's of success
The power of getting in touch with your purpose
Giving yourself permission to show up as your authentic self
Changing your relationship with fear so you can get out of your comfort zone

I thoroughly enjoyed this inspirational and motivational conversation with Cassandra and I hope you do too.
You can listen to the emotional resilience episode I recorded with Cassandra for her podcast here
Visit Cassandra's website here: www.cassandrarosa.com
Listen to her podcast here
Access her Confident Entrepreneur journal prompt freebie here
Connect with her on Instagram @cassandrarosaa
Buy her book here

Procrastinators, this will change the way you show up for yourself and help you make serious progress in just 7 days.

STOP putting your progress on the back burner

LEARN how to set effective boundaries

MAKE more progress in a week than you have in the last month

Get instant access to STOP Procrastinating in 7 Days here.

__________________________________________________________________________________________

Next Episode

Episode 62: A Holistic Approach to Chronic Pain with Petra Brunnbauer

Send us a text

Chronic pain is a constant companion for many folks.
In this episode my guest, Petra Brunnbauer, creator of The Jorni, shares how her personal experience with chronic pain has shaped her life and led her on a journey of holistic wellness discovery.
We talk about:

What chronic pain is and why it manifests
How Petra's experience with unexplained, chronic pain led her on a journey of wellness
The role fear plays in exacerbating chronic pain
Working with neuroplastic pain to retrain your brain
Why a holistic approach is essential for healing chronic pain
Ways to work with your nervous system that reduce pain levels
Simple mindset shifts that can lower pain
How your mental and emotional states affect your physical state
Petra's wellness platform, The Jorni, and the modalities she uses to help her clients heal chronic pain issues

This is essential listening for folks who are looking for alternative routes to better understand and heal their physical pain.
Visit Petra's website here: www.thejorni.com
Connect with her on Instagram @thejorni

Procrastinators, this will change the way you show up for yourself and help you make serious progress in just 7 days.

STOP putting your progress on the back burner

LEARN how to set effective boundaries

MAKE more progress in a week than you have in the last month

Get instant access to STOP Procrastinating in 7 Days here.

__________________________________________________________________________________________