Episode 39: Healing the Pattern of Self Sabotage with Maya Mendoza
01/24/24 • 34 min
Do you get in your own way on a regular basis? Have you got repeating patterns of boom and bust? Does failure regularly follow success despite your best efforts?
In this episode, my guest Maya Mendoza and I talk about self sabotage, what it is, why we do it and how to break the pattern.
We talk about:
- What self sabotage can look like
- How our unmet (and often unconscious) needs affect our behaviour
- Making friends with your self sabotaging parts
- Why living as an adult through a lens of childhood trauma can cause us to self sabotage
- Ancestral programming around money
- How our beliefs define our reality (great news - you can change these)
- Where to place your mind in order to create the life you want
- Finding ways to soothe anxiety
- Somatic healing vs talk therapy
- Learning to value yourself and your gifts
I really enjoyed this episode, it's packed with pearls of wisdom to help you heal and reach the success level you desire. Enjoy!
Find Maya online here.
Connect with her on Instagram here.
Buy Maya's book here.
Procrastinators, this will change the way you show up for yourself and help you make serious progress in just 7 days.
STOP putting your progress on the back burner
LEARN how to set effective boundaries
MAKE more progress in a week than you have in the last month
Get instant access to STOP Procrastinating in 7 Days here.
__________________________________________________________________________________________
If you know you want more from your life or career but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here.
We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.
For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.com
You can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.
Do you get in your own way on a regular basis? Have you got repeating patterns of boom and bust? Does failure regularly follow success despite your best efforts?
In this episode, my guest Maya Mendoza and I talk about self sabotage, what it is, why we do it and how to break the pattern.
We talk about:
- What self sabotage can look like
- How our unmet (and often unconscious) needs affect our behaviour
- Making friends with your self sabotaging parts
- Why living as an adult through a lens of childhood trauma can cause us to self sabotage
- Ancestral programming around money
- How our beliefs define our reality (great news - you can change these)
- Where to place your mind in order to create the life you want
- Finding ways to soothe anxiety
- Somatic healing vs talk therapy
- Learning to value yourself and your gifts
I really enjoyed this episode, it's packed with pearls of wisdom to help you heal and reach the success level you desire. Enjoy!
Find Maya online here.
Connect with her on Instagram here.
Buy Maya's book here.
Procrastinators, this will change the way you show up for yourself and help you make serious progress in just 7 days.
STOP putting your progress on the back burner
LEARN how to set effective boundaries
MAKE more progress in a week than you have in the last month
Get instant access to STOP Procrastinating in 7 Days here.
__________________________________________________________________________________________
If you know you want more from your life or career but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here.
We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.
For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.com
You can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.
Previous Episode
Episode 38: Are you Sick of Feeling Stuck?
Are you tired of living and working the same old, same old routine? Fed up of being stuck in a business, career, life or relationship rut? This episode is for you.
I'm an expert on stuckness, that's not really something to brag about, but as a result, I'm also an expert on getting unstuck. And that's what this episode is all about.
I share:
- What being stuck feels like
- Signs you're stuck
- The role overwhelm plays in keeping you in a rut
- Overcoming fear of change
- Why I dislike comfort zones
- 4 questions you can ask yourself to get unstuck
- Recognising unhelpful behaviour patterns so you can change them
If this resonated, I invite you to watch my FREE '7 Steps to Getting Unstuck' workshop which you can access here.
I share 7 ways you can get clear on what's keeping you stuck and what you want instead so you can create an action plan and actually make progress. This workshop is packed with practical strategies and actions to help you out of overwhelm and get back on track.
Procrastinators, this will change the way you show up for yourself and help you make serious progress in just 7 days.
STOP putting your progress on the back burner
LEARN how to set effective boundaries
MAKE more progress in a week than you have in the last month
Get instant access to STOP Procrastinating in 7 Days here.
__________________________________________________________________________________________
If you know you want more from your life or career but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here.
We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.
For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.com
You can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.
Next Episode
Episode 40: The Gut-Brain Connection and How it Affects your Mental Health with Dr Katie Murphy
Our gut is often described as our second brain and with jolly good reason.
In this episode, my guest Dr Katie Murphy shares how our gut affects our brain, why what we eat affects our mental health and how you can improve your second brain's functioning with some simple diet tweaks.
We talk about:
- What happens in our gut and how it affects our brains
- How what we eat affects our cognitive functioning
- The link between our gut and nervous system
- What our gut tells us about anxiety and stress
- 3 tips for improving gut health
- The value of probiotics and how to choose good ones
- How to soothe your stress response
There is a huge amount of valuable information in this episode and I hope it inspires you to see your gut in an entirely different light.
As promised, here are some notes about probiotics:
- Recent clinical trials have shown that specific strains of probiotics are capable of regulating mood imbalances, stress, anxiety, and depression.
- The unique combination of Lactobacillus helveticus, Bifidobacterium longum, and Lacticaseibacillus rhamnosus has been clinically proven to work together to improve the microbiome and alleviate symptoms associated with stress, anxiety, depression, improve mood balance.
Specifically, Lactobacillus helveticus and Bifidobacterium longum have been shown to improve serotonin levels in the gut.
Taking a probiotic that includes these 3 particular strains can help you balance this complex system
Get in touch with Katie on Instagram here and Facebook here.
Procrastinators, this will change the way you show up for yourself and help you make serious progress in just 7 days.
STOP putting your progress on the back burner
LEARN how to set effective boundaries
MAKE more progress in a week than you have in the last month
Get instant access to STOP Procrastinating in 7 Days here.
__________________________________________________________________________________________
If you know you want more from your life or career but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here.
We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.
For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.com
You can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.
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