Leaving The Valley - Ep. 003 : COVID-19 and Good Mental Health (Especially if You Are Suicidal)

Ep. 003 : COVID-19 and Good Mental Health (Especially if You Are Suicidal)

04/02/20 • 42 min

COVID-19 has turned our world upside down. It’s okay to feel anxious, scared, or overwhelmed right now. Kimi and Sam talk about ways to manage during this hardship by acknowledging the reality, working on acceptance, focusing on the positive, and suggesting strategies for coping with the down days.

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Ep. 002 : What to Do if Someone You Care About Is Suicidal

Most people who have thoughts of suicide mention it to at least one person. This is our chance to intervene, but most of us don’t know what to say or are sometimes too afraid to ask the right questions. We’ll walk you through ways to encourage your loved one to reach out for help and give tips to connect you to the relevant resources.

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Ep. 004 : Suicide and Global Crisis

COVID-19 and the economic global crisis will likely lead to a rise in suicide attempts. Historically, suicide has increased during times of upheaval caused by economic instability or health epidemics. Kimi and Sam discuss how past historical crises can inform our understanding of COVID-19 and the current economic fallout, offer strategies to prepare us for the mental health challenges ahead, and provide targeted information for those groups most likely to become suicidal.