Nutrition in Menopausal Women with Jill Cruz - E77

11/10/22 • 49 min

I am joined in this Podcast by Jill Cruz - a Board-Certified Nutrition Specialist as we discuss the importance of nutrition in managing and controlling Menopausal symptoms.
Jill is skilled in helping women to work with their nature to achieve their goals. She explains how mindset and setting unique goals will help women make the choices right for them. She also educates us on how our body is meant to function, for us to be healthy physically and mentally. We discuss the importance of understanding how to develop a healthy lifestyle by balancing our hormones by eating clean real wholesome foods

Connect with Jill Cruz:

Website: https://wynweightloss.com/
Quiz: https://quiz.tryinteract.com/#/5f8b07686213b600144b21c5
LI: https://www.linkedin.com/in/jill-cruz-ms-cns-01ba3649/
Insta: https://www.instagram.com/wyn_weight_loss/

Stay Connected with Maureen

Website: https://www.maureenchiana.com
Training Academy: https://www.themindsightacademy.com
LinkedIn: https://www.linkedin.com/in/maureenchiana/
Article on Brainz: https://www.brainzmagazine.com/executive-contributor/Maureen-Chiana
Let's have a chat:
Book a Free Consultation Call: https://calendly.com/maureen-77/30min

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Previous Episode

Improving Mental Health with Emotional Intelligence - E76

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As we just marked Mental Health Awareness Day, it's important to remember the importance of preventing mental health problems by learning to develop high Emotional Intelligence.
In this podcast, I demonstrate how higher emotional intelligence is correlated to lower psychological distress, lower stress, depression, and anxiety, whilst increasing mental well-being.
Stay Connected with Maureen

Website: https://www.maureenchiana.com
Training Academy: https://www.themindsightacademy.com
LinkedIn: https://www.linkedin.com/in/maureenchiana/
Let's have a chat:
Book a Free Consultation Call: https://calendly.com/maureen-77/30min

Next Episode

How Busy Women Can Boost Their Fertility Naturally With Sue Ritchie - E78

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Are you feeling frustrated and distraught?
Are you wondering why conception seems to be easy for others?
Maybe you're not sure how you can increase your fertility levels?
I am joined by Sue Ritchie, a fertility coach, who is passionate about helping stressed-out businesswomen struggling to conceive.
Her approach is natural and holistic, based on creating the right physical, mental and spiritual environment to support and increase fertility for both the woman and the man.
She takes an approach that focuses on addressing the root causes preventing conception and the impact of self-love.

After recovering from Hashimoto's disease [an autoimmune disorder that can cause hypothyroidism, or underactive thyroid], despite being told it was impossible, Sue established her health business, successfully helping women to recover from similar chronic diseases and transforming their lives by taking a holistic approach which includes rebalancing their diet.
She now brings together all her specialist knowledge on health, nutrition, mindset and emotional healing to successfully help women increase their potential for conception.

Connect with Sue
Website - https://www.sue-ritchie.com
Stay Connected with Maureen

Website: https://www.maureenchiana.com
Training Academy: https://www.themindsightacademy.com
LinkedIn: https://www.linkedin.com/in/maureenchiana/
Articles on Brainz: https://www.brainzmagazine.com/executive-contributor/Maureen-Chiana
Let's have a chat:
Book a Free Consultation Call: https://calendly.com/maureen-77/30min