118. Breathing Meditation for a Relaxed Mind and Better Sleep
01/29/22 • 17 min
This week I wanted to share with you a breathing meditation as we are coming up to Imbolc - the celebration of the start of rebirth of nature and abundance. This breath practice helps you connect to your body and energy as well as reach and embodiment and connection with earth. This meditation is great to use for:
Centering yourself
Grounding
Expanding and controlling your qi or prana
Connect to Imbolc and the breathe mystery
To fall a sleep and to relax your mind
I hope you enjoy the meditation and let me know in the comments how it felt to practice it.
Join my recorded 4-week healing Yin Yoga course:
https://www.lawofpositivism.com/healing-yin-yoga-4-week-course.html
Sign up for my personal 4-week healing program:
https://www.lawofpositivism.com/healingpath.html
Order The Law of Positivism book - Life a Life of Higher Vibrations, love and gratitude:
http://smarturl.it/LawOfPositivismPB (paperback)
http://smarturl.it/LawPositivismKindle (kindle)
Visit Law of Positivism:
https://www.instagram.com/lawofpositivism/
Website: https://www.lawofpositivism.com/
This week I wanted to share with you a breathing meditation as we are coming up to Imbolc - the celebration of the start of rebirth of nature and abundance. This breath practice helps you connect to your body and energy as well as reach and embodiment and connection with earth. This meditation is great to use for:
Centering yourself
Grounding
Expanding and controlling your qi or prana
Connect to Imbolc and the breathe mystery
To fall a sleep and to relax your mind
I hope you enjoy the meditation and let me know in the comments how it felt to practice it.
Join my recorded 4-week healing Yin Yoga course:
https://www.lawofpositivism.com/healing-yin-yoga-4-week-course.html
Sign up for my personal 4-week healing program:
https://www.lawofpositivism.com/healingpath.html
Order The Law of Positivism book - Life a Life of Higher Vibrations, love and gratitude:
http://smarturl.it/LawOfPositivismPB (paperback)
http://smarturl.it/LawPositivismKindle (kindle)
Visit Law of Positivism:
https://www.instagram.com/lawofpositivism/
Website: https://www.lawofpositivism.com/
Previous Episode
117. Winter Season and the Water Element in Chinese Medicine with Rachel Appel
This week’s episode is all about winter and how to prepare the body for the winter time with Traditional Chinese Medicine. My guest is Rachel Appel, a Colorado-licensed acupuncturist and clinical Chinese herbalist. She is also a licensed yoga instructor and is working towards becoming a teacher of Vedic meditation. She received her Master of Acupuncture and Master of Chinese Herbal Medicine from Southwest Acupuncture College in Boulder, Colorado.
Rachel’s passion for holistic healing and Traditional Chinese Medicine started when she battled with chronic fatigue syndrome, hormonal imbalance and digestive issues. She received acupuncture and took Chinese herbs regularly for two years and saw massive improvements in all of her symptoms.
The five elements in Chinese Medicine
Kidney and Bladder in TCM
Foods for the water element
Exercises for the water element and winter season
Breathing exercises for the water element
Join my recorded 4-week healing Yin Yoga course:
https://www.lawofpositivism.com/healing-yin-yoga-4-week-course.html
Sign up for my personal 4-week healing program:
https://www.lawofpositivism.com/healingpath.html
Order The Law of Positivism book - Life a Life of Higher Vibrations, love and gratitude:
http://smarturl.it/LawOfPositivismPB (paperback)
http://smarturl.it/LawPositivismKindle (kindle)
Visit Law of Positivism:
https://www.instagram.com/lawofpositivism/
Website: https://www.lawofpositivism.com/
Facebook: https://www.facebook.com/lawofpositivism/
YouTube: https://www.youtube.com/lawofpositivism
Visit Rachel:
https://www.instagram.com/namahawellness/
Next Episode
119. The Venus and Mars Union in Astrology with Diana Westly
This week’s guest is Diana Westly, an Evolutionary Astrologer and Spiritual Coach who focuses her work around the soul's journey and evolution across lifetimes. Her mission is to help clients reawaken to their soul's purpose, recognize and release limiting karmic patterns, and reclaim their sovereignty. Diana also specializes in goddess mythology/astrology and feminine archetypes, and supports women in the process of reintegrating and re-empowering the goddesses within themselves. If you are interested in booking a session with Diana or learning more about her work, you can connect with her on Instagram at @northnodecoach or visit her website at northnodecoach.com.
In this episode we talk about:
Venus retrograde and post retrograde phase
Venus and Mars astrology and conjunction in Capricorn
Vesta and Moon conjunction
Venus and Pluto Conjunction
Divine union of the feminine and masculine - The Sacred Marriage
Shadow work
South and North node - Scorpio/Taurus
Goddess oracle card message
Join my recorded 4-week healing Yin Yoga course:
https://www.lawofpositivism.com/healing-yin-yoga-4-week-course.html
Sign up for my personal 4-week healing program:
https://www.lawofpositivism.com/healingpath.html
Order The Law of Positivism book - Life a Life of Higher Vibrations, love and gratitude:
http://smarturl.it/LawOfPositivismPB (paperback)
http://smarturl.it/LawPositivismKindle (kindle)
Visit Law of Positivism:
https://www.instagram.com/lawofpositivism/
Website: https://www.lawofpositivism.com/
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/law-of-positivism-407020/118-breathing-meditation-for-a-relaxed-mind-and-better-sleep-56923753"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to 118. breathing meditation for a relaxed mind and better sleep on goodpods" style="width: 225px" /> </a>
Copy