Harnessing Detoxification, Vagal Nerve Tone, and Whole Body Regeneration Through Infrared Sauna Therapy, Cold Exposure, and More with Heather O'Neill
08/22/23 • 63 min
Have you ever wondered how infrared sauna and cold exposure therapy work to improve your mood, heal injuries and deeply detoxify your body? Join us as we sit down with Heather O'Neill, a seasoned expert in fitness, injury recovery, and therapies for detoxification and optimal health. Heather shares her personal journey of helping her son overcome severe autism through nutritional therapies and how this experience sparked her interest in gut health and detoxification. She enlightens us about the cutting edge services she provides through her businesses - CryoFit Alamo Heights and Sweat Equity Infrared Saunas, such as cryotherapy, cold water plunges, IV drips, and infrared saunas that facilitate detox and recovery processes. She also discusses how you can do some of these therapies in your own home.
Additionally, Heather and Kara delve deep into how to support both Phase 1 and Phase 2 liver pathways to remove toxins from the body, the importance the vagus nerve plays in all aspects of health, and various body hacks you can apply to help fortify and tone the vagus nerve for full body regeneration. They also discuss the benefits of nutrient dense full-body cleansing and the upcoming LFL 28-day Community Cleanse & Reset program Kara will be hosting for the month of October 2023, designed to help participants understand the detoxification process and cleanse the body from metabolism to mindset. This invigorating conversation between Heather O'Neill and Kara Kroeger is sure to leave you with a fresh perspective and an understanding of tools you can use to navigate the constant toxic exposure we are faced with in the modern world we are living in.
https://sweatequitysa.com/
https://mycryofit.com/location/us/texas/san-antonio-alamo-heights/
https://www.landfoodlife.com/cleanse
Have you ever wondered how infrared sauna and cold exposure therapy work to improve your mood, heal injuries and deeply detoxify your body? Join us as we sit down with Heather O'Neill, a seasoned expert in fitness, injury recovery, and therapies for detoxification and optimal health. Heather shares her personal journey of helping her son overcome severe autism through nutritional therapies and how this experience sparked her interest in gut health and detoxification. She enlightens us about the cutting edge services she provides through her businesses - CryoFit Alamo Heights and Sweat Equity Infrared Saunas, such as cryotherapy, cold water plunges, IV drips, and infrared saunas that facilitate detox and recovery processes. She also discusses how you can do some of these therapies in your own home.
Additionally, Heather and Kara delve deep into how to support both Phase 1 and Phase 2 liver pathways to remove toxins from the body, the importance the vagus nerve plays in all aspects of health, and various body hacks you can apply to help fortify and tone the vagus nerve for full body regeneration. They also discuss the benefits of nutrient dense full-body cleansing and the upcoming LFL 28-day Community Cleanse & Reset program Kara will be hosting for the month of October 2023, designed to help participants understand the detoxification process and cleanse the body from metabolism to mindset. This invigorating conversation between Heather O'Neill and Kara Kroeger is sure to leave you with a fresh perspective and an understanding of tools you can use to navigate the constant toxic exposure we are faced with in the modern world we are living in.
https://sweatequitysa.com/
https://mycryofit.com/location/us/texas/san-antonio-alamo-heights/
https://www.landfoodlife.com/cleanse
Previous Episode
Exploring Mayan Rainforest Remedies, Abdominal Massage, and Ancient Healing Wisdom with Herbalist Rosita Arvigo
Get ready for an enlightening journey with the globally acclaimed herbalist, napropathic doctor, and prolific author, Rosita Arvigo. Prepare to be entranced by her rich experiences and profound wisdom as we navigate the power of Mayan rainforest remedies and the ancient practice of abdominal massage that has proven to be a game changer in restoring hormonal and digestive balance and emotional healing. Sit back as we delve into Rosita's intriguing tales of 13 years of study with a Mayan shaman and 10 years with a Belizean midwife, her encounters with possession and healing, and her profound understanding of human-plant communication.
No journey with Rosita would be complete without touching upon her colossal impact on education and the preservation of traditional healing knowledge, especially in Belize. Stoke your curiosity as we discuss her innovative Children's Summer Bush Medicine Camp, her groundbreaking primary school teacher program, and her tireless efforts to ensure traditional healing wisdom is safeguarded from being extinguished.
What makes this conversation with Rosita absolutely fascinating is her extraordinary life journey, from her early adventures in Mexico and Belize to her deep appreciation for nature's healing power stemming from her Italian-Iranian heritage. Her vast knowledge is truly a treasure trove for anyone interested in holistic health, herbal medicine, and the preservation of ancient healing wisdom. So, join us on this remarkable journey with Rosita Arvigo and prepare to be amazed!
Websites:
https://www.rositaarvigo.com
https://www.abdominalterapycollective.com
https://www.nybg.org/science-project/belize-ethnobotany-project/
https://belize.com/ixchel/
https://landfoodlife.com
Books:
Sastun: My Apprenticeship with a Mayan Healer
Rainforest Remedies: 100 Healing Herbs of Belize
Next Episode
Turning the Tables on Toxins & Toxicants: How to Use Food to Upregulate the Body's Detoxification Pathways with Kara Kroeger
Is it hard to believe that you can be exposed to approximately 500 chemicals before ever leaving your home for the day ? This shocking fact is a stark reality that Kara Kroeger delves into in this episode of the Land Food Life Podcast. Join her as she embarks on a journey of understanding the importance of shielding our bodies from these everyday toxins and toxicants, and how we can actively pave the way towards better health with our food choices.
Kara narrates her deeply personal and moving experience of losing her father due to chemical exposure from Agent Orange. This unfortunate event ignited her exploration into the necessity of being mindful of our environment and the toxicants within it. She also touches upon the significance of compassionate practitioners in healing and recounts Dr. Nicholas Gonzalez's groundbreaking nutritional enzyme protocol that her father used for supporting his body through chemotherapy. Further, Kara sheds light on the differences between toxins and toxicants, understanding free radicals, their sources, and the roles they play in causing biological harm.
Kara then breaks down practical ways to use specific foods to boost health despite the hazardous impacts of toxicants in our environment. She also emphasizes the importance of a balanced intake of amino acids, the power of cruciferous vegetables, and sulfur's critical role in our bodies. Lastly, she explores the benefits of cutting down on alcohol, enhancing sleep quality, and maintaining bowel health for effective detoxification. This episode will empower you to protect yourself against free radicals by using whole foods as the foundation of health!
Show Notes:
LFL 28-Day Community Cleanse & Reset - https://www.landfoodlife.com/cleanse
Dr. Nicholas Gonzales Foundation - https://thegonzalezprotocol.com/
Detoxify or Die, Sherry Rogers, M.D.
Toxic Legacy: How the Weedkiller Glyphosate Is Destroying Our Health and the Environment, Stephanie Seneff
Land Food Life - Harnessing Detoxification, Vagal Nerve Tone, and Whole Body Regeneration Through Infrared Sauna Therapy, Cold Exposure, and More with Heather O'Neill
Transcript
Welcome to the Land Food Life podcast . I'm your host , kara Kroger . In each episode , I'm dedicated to enlightening you with invaluable insights on how we can heal the land , our ecosystems and improve our overall health and well-being .
Speaker 1My goal is to raise your awareness about caring for nature as a whole and the life-giving breathing
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