Land Food Life - Decoding Nutritional Dark Matter: Understanding How Agricultural Growing Practices Influence Nutrient Density with Dr. Stephan van Vliet

Decoding Nutritional Dark Matter: Understanding How Agricultural Growing Practices Influence Nutrient Density with Dr. Stephan van Vliet

05/10/24 • 60 min

Explore the nexus of agriculture and human nutrition as we learn about cutting-edge research focused on understanding how agricultural growing practices and biodiversity shape the nutrient density of the food on our plates and our well-being. In this episode, nutrition researcher Dr. Stefan Van Vliet from Utah State University enlightens us about his collaborations with farmers, ecologists, and agricultural and nutritional scientists to study the critical linkages at this nexus.

Our dialogue traverses the influence of our diets on health metrics, highlighting the stark differences between whole foods and their ultra-processed counterparts. Learn about the transformative power of a diverse array of whole foods as we dissect research findings that reveal rapid health benefits.

Equipped with the insights of my guest, we probe deeper into the complexities of phytonutrients, protein metabolism, and the innovative research connecting what's on our plate to the earth beneath our feet. We unravel the mysteries of metabolomics, a cutting-edge tool that's unlocking the understanding of the nutritional potential of our food, and discuss the concept of 'nutritional dark matter' that may hold the key to further health advancements. Whether you're a seasoned health enthusiast or just starting to question where your meals come from, this episode promises to feed your curiosity and fuel your motivation for creating a healthier tomorrow.
Show Notes:
https://stephanvanvliet.com/
https://caas.usu.edu/directory/vanvliet-stephan
https://scholar.google.com/citations?user=L5KcySQAAAAJ&hl=en Stephan van Vliet (@vanvlietphd) / X

Previous Episode

undefined - A Taste of the Wild and Domestic with Chef Jesse Griffiths: An Exploration of Local Meat Food Systems Through Hunting, Ranching, and Cooking

A Taste of the Wild and Domestic with Chef Jesse Griffiths: An Exploration of Local Meat Food Systems Through Hunting, Ranching, and Cooking

Join me, Kara Kroeger, and one of my favorite chefs and mentors, Jesse Griffiths, as we embark on a fascinating exploration of Central Texas' vibrant wild and domesticated meat scene with a man who knows it like no other. Our rich dialogue interweaves Jesse's commitment to utilizing and supporting his local food system at a level few other chefs achieve, with stories from Dai Due Butcher Shop and Supper Club, to his educational wild game hunting and cooking pursuits at the New School of Traditional Cookery. Jesse's passion shines as we unravel his journey from chef to celebrity huntsman to James Beard award-winning author of The Hog Book.
Our conversation weaves through the cultural and ecological landscapes of ethical hunting and meat consumption, and the art of respecting the entire animal. We delve into stories from Jesse's hunting school, the management of Texas's feral hog populations, and the challenges of integrating truly wild game into restaurant menus.
This episode is a celebration of our many local food sources through the lens of a truly thoughtful chef, from the meticulous joys of preparing small game to the evolving appreciation of grass-fed beef among Texan diners. We also highlight the untapped potential of unique domesticated beef varieties and his commitment to cooking with natural fats and steering clear of seed oils to preserve our health.
The podcast peaks with a discussion of Jesse's upcoming book, called The Turkey Book. Join us for an episode that promises to nourish your curiosity and deepen your appreciation for the roots of what you eat.
Show Notes:
https://www.daidue.com
https://www.newschooloftraditionalcookery.com
https://www.thewildbooks.com
https://www.zeroacre.com/

Next Episode

What Do Birds Have to Do With It? Regenerative Agriculture through the Eyes of Ecology & Wildlife Biologist Michael McGraw

Did you know birds navigate more habitats than almost any other species and are key indicators of planetary and human health? Join us on the Land Food Life podcast with Michael McGraw, an ecology and wildlife biologist, as he shares his journey from herpetology and ornithology to regenerative agriculture. Michael discusses conducting wildlife surveys and how grazing practices affect bird populations, biodiversity, and the nutrient density of our food.

This episode is packed with inspiring stories and practical insights. Michael talks about his passion for birdwatching, which was sparked during Timber Rattlesnake observation in the New Jersey Pine Barrens and the use of tools like the Merlin app for bird identification. He explores bird song identification, its insights into ecosystems, and its therapeutic effects on human well-being.

Michael also discusses the documentary Roots So Deep by Peter Byck, in which he appears, highlighting adaptive multi-paddock grazing and its ecological benefits. We examine how mindful grazing impacts ranchers, soil health, and bird diversity. We conclude with an emphasis on increasing BIPOC agricultural land ownership to create a diverse, just, and equitable food system.
Resources:
https://princetonhydro.com/staff/michael-mcgraw/
https://rootssodeep.org/

Land Food Life - Decoding Nutritional Dark Matter: Understanding How Agricultural Growing Practices Influence Nutrient Density with Dr. Stephan van Vliet

Transcript

Speaker 100:00:02.244

Welcome to the Land Food Life Podcast . I'm your host , cara Kroger . In each episode , I'm dedicated to enlightening you with invaluable insights on how we can heal the land , our ecosystems and improve our overall health and well-being .

Speaker 100:00:19.275

My goal is to raise your awareness about caring for nature as a whole and the life-giving breathing