From Burnout to Balance in 2025 with Karenna Soto
Explicit content warning
12/16/24 • 41 min
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Ep #78 - Merry Xmas!! This episode drops on Christmas Day—a gift for you. Let’s reset and enter 2025 healthy and restored, together. 🎁
Burnout isn’t a trophy to win or a test to pass—it’s a warning sign we need to take seriously. In a society that glorifies overwork and exhaustion, too many of us are running on empty, especially nosotras childfree Latinas.
Raised in cultures steeped in resilience, sacrifice, and people-pleasing, we’re often expected to give more simply because we can. Add to that the scrutiny we face as triple minorities—women, Latinas, and childfree—and the weight can feel unbearable.
2024 has been a year of relentless challenges and uncertainty, especially for women and marginalized communities. This re-release is one small way to help you close out the year by choosing yourself.
Join Karenna Soto and me as we tackle hustle culture head-on and reclaim our well-being.
In this episode, we’ll explore:
🌟 How to spot burnout’s early warning signs—physically, emotionally, and mentally.
🌟 Practical strategies for setting boundaries and protecting your energy.
🌟 Why honoring your health and capacity is the key to building a thriving, sustainable life.
Let’s leave burnout behind and enter 2025 with balance, strength, and clarity.
To get the full show notes, and an episode transcript, go to PauletteErato.com/shownotes. This is episode 78.
About Karenna:
Meet Karenna, a seasoned expert in communication, relationship cultivation, and anxiety management. With a passion for facilitating personal evolution, Karenna thrives on guiding individuals through the complexities of interpersonal dynamics. As a keynote speaker on burnout, host of "The Fully Expressed Podcast," and a trauma-informed somatic practitioner, she brings a holistic approach to her work.
Karenna specializes in empowering high-achieving women to honor and optimize their capacities, speak their truth, and navigate difficult conversations with confidence. This empowerment enables them to fully engage in both their personal and professional spheres. Through her teachings, she champions authenticity and encourages women to embrace their fullest expression in life and business. Karenna's mission is clear: to foster a community where women can flourish and thrive, embodying their true selves without reservation.
Check her out on https://thefullyexpressedpodcast.com/
Like what you hear? Reach out to send your thoughts, and don't forget to grab a limited edition LVMC baseball t-shirt. Check it out at pauletteerato.com/shop.
How to reach me:
- Got a thought, or a comment? Send a text!
- Email me at hola @ pauletteerato dot com
- Join the LVMC newsletter at https://pauletteerato.substack.com/
- Support the show at https://www.buzzsprout.com/1948831/supporters/new
Wanna share your thoughts? Send a text!
Ep #78 - Merry Xmas!! This episode drops on Christmas Day—a gift for you. Let’s reset and enter 2025 healthy and restored, together. 🎁
Burnout isn’t a trophy to win or a test to pass—it’s a warning sign we need to take seriously. In a society that glorifies overwork and exhaustion, too many of us are running on empty, especially nosotras childfree Latinas.
Raised in cultures steeped in resilience, sacrifice, and people-pleasing, we’re often expected to give more simply because we can. Add to that the scrutiny we face as triple minorities—women, Latinas, and childfree—and the weight can feel unbearable.
2024 has been a year of relentless challenges and uncertainty, especially for women and marginalized communities. This re-release is one small way to help you close out the year by choosing yourself.
Join Karenna Soto and me as we tackle hustle culture head-on and reclaim our well-being.
In this episode, we’ll explore:
🌟 How to spot burnout’s early warning signs—physically, emotionally, and mentally.
🌟 Practical strategies for setting boundaries and protecting your energy.
🌟 Why honoring your health and capacity is the key to building a thriving, sustainable life.
Let’s leave burnout behind and enter 2025 with balance, strength, and clarity.
To get the full show notes, and an episode transcript, go to PauletteErato.com/shownotes. This is episode 78.
About Karenna:
Meet Karenna, a seasoned expert in communication, relationship cultivation, and anxiety management. With a passion for facilitating personal evolution, Karenna thrives on guiding individuals through the complexities of interpersonal dynamics. As a keynote speaker on burnout, host of "The Fully Expressed Podcast," and a trauma-informed somatic practitioner, she brings a holistic approach to her work.
Karenna specializes in empowering high-achieving women to honor and optimize their capacities, speak their truth, and navigate difficult conversations with confidence. This empowerment enables them to fully engage in both their personal and professional spheres. Through her teachings, she champions authenticity and encourages women to embrace their fullest expression in life and business. Karenna's mission is clear: to foster a community where women can flourish and thrive, embodying their true selves without reservation.
Check her out on https://thefullyexpressedpodcast.com/
Like what you hear? Reach out to send your thoughts, and don't forget to grab a limited edition LVMC baseball t-shirt. Check it out at pauletteerato.com/shop.
How to reach me:
- Got a thought, or a comment? Send a text!
- Email me at hola @ pauletteerato dot com
- Join the LVMC newsletter at https://pauletteerato.substack.com/
- Support the show at https://www.buzzsprout.com/1948831/supporters/new
Previous Episode
The Media's Biased Gaze with Professor Evelyn Alsultany {Re-Release}
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Ep #77 - In a media landscape that continues to demonstrate its selective empathy, the recent disparate coverage of two tragic and avoidable deaths starkly illustrates Professor Evelyn Alsultany's core argument about media representation. While extensive airtime has been devoted to the death of a white CEO, the death of Black Girl Disney's Dominique Brown has received far less attention—a painful reminder of how media systematically determines whose stories matter and whose lives are deemed worthy of collective mourning.
Media representation isn't just about entertainment—it's a powerful force that shapes our perceptions of marginalized communities. In this compelling re-released interview, Professor Alsultany dismantles the harmful stereotypes and narrow narratives that reduce complex human experiences to simplistic caricatures.
In her groundbreaking book, Broken: The Failed Promise of Muslim Inclusion, Professor Alsultany dissects the harmful “logics” that justify exclusion and inequality. She boldly challenges the idea that marginalized people should need to be a "good" version of themselves to be accepted.
As a Cuban-Iraqi American, a childfree Latina, and a leading expert on Arab and Muslim representation, Evelyn's work exposes how Hollywood and media narratives that legitimize exclusion and perpetuate harmful stereotypes. Through her research, we gain a better understanding of how our perceptions are shaped—and how we can push back against injustice.
This episode explores themes of identity, representation, and accountability in the wake of historical events currently unfolding in Arab and Muslim countries, and how our media is covering them. The professor invites us to step out of our comfort zones, confront the systems of oppression we live within, and listen to voices we too often ignore.
⚠️ Content note: This episode discusses terrorism, rape, school shootings, and genocide. Also the death toll in Palestine as of Dec 9, 2024 is now 42,000 people.
To get the full show notes, including Professor Alsultany's bio, and an episode transcript, go to PauletteErato.com/shownotes. This is episode 77.
Like what you hear? Reach out to send your thoughts, and don't forget to grab a limited edition LVMC baseball t-shirt. Check it out at pauletteerato.com/shop.
How to reach me:
- Got a thought, or a comment? Send a text!
- Email me at hola @ pauletteerato dot com
- Join the LVMC newsletter at https://pauletteerato.substack.com/
- Support the show at https://www.buzzsprout.com/1948831/supporters/new
Next Episode
Joy & Rebellion: A Childfree Latina's Guide to 2025
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Ep #79 -Ever wanted to start a band? Then this is your year! In 2025 we're all grabbing our favorite instruments and getting loud! We're also choosing joy—bold, defiant joy—in the face of Project 2025's looming threat.
They want to impose so-called "traditional Christian values" on all Americans by stripping women of their autonomy and power, and silencing anyone who refuses to conform. Bottom line: they want us all to shut up and stop being inconvenient.
Sounds boring. Instead, let's create a joyfully raucous, gloriously outlandish concerto of resistance. It starts with a single conversation—a simple arrangement of voices, like the opening notes of an orchestral masterpiece. Every voice, every instrument, every conversation builds the symphony of rebellion.
Are you ready to join the band? No experience required. Come as you are, and be ready to play!
In 2025, we're making noise. #FreeLuigi
To get the full show notes, and an episode transcript, go to PauletteErato.com/shownotes. This is episode 79.
Like what you hear? Reach out to send your thoughts, and don't forget to grab a limited edition LVMC baseball t-shirt. Check it out at pauletteerato.com/shop.
How to reach me:
- Got a thought, or a comment? Send a text!
- Email me at hola @ pauletteerato dot com
- Join the LVMC newsletter at https://pauletteerato.substack.com/
- Support the show at https://www.buzzsprout.com/1948831/supporters/new
La Vida Más Chévere de Childfree Latinas - From Burnout to Balance in 2025 with Karenna Soto
Transcript
Buen día, mi gente, and welcome to La Vida Más Chévere de Childfree Latinas, the only Spanglish podcast for childfree Latinas y Latines, helping us liberate ourselves from the toxic cultural brainwashing we all grew up with so that we can design our best lives instead. I'm your host and resident childfree Latina, Paulette Erato. So it's the end of 2024, finally! A year that I don't even have the words to describe. There were highs, there were lows, and the end is k
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