KTBS: DocTalk - Menopause and Things That Contribute to Women's Mental Health

Menopause and Things That Contribute to Women's Mental Health

12/21/22 • 27 min

Tips from Dr. Vanderloos on getting out ahead of mental health and being self-aware. She talks about meditation and building a practice of taking 5-10 minutes to yourself every day to stay aware of changes in your body.

Previous Episode

What Is a Patient Navigator?

Denise Tindall, Patient Navigator with Christus Breast Center discusses how a Patient Navigator walks women through their breast health, and she says "it's an honor." A Patient Navigator is with a patient from cancer diagnosis to the next steps, including scheduling appointments, pointers about questions to ask, describing the personality of the doctor she's going to see, and figuratively and literally holding her hand the who way.

Next Episode

Volunteering Can Be Good for Your Mental Health

Kim Brown and Sandy Futrell, Hometown Volunteers (we call them heroes), bring us a lively, endearing discussion about how having a sense of community and being a volunteer in your hometown or wherever you live can be a great benefit to your mental health. It's even more fun when you recruit your whole family to help!