Healthier Holiday Season

Ready to transform your holiday experience? Join me, Kris Harris, certified personal trainer and Pilates instructor, as we dive into setting healthy boundaries during the festive season. Discover how to protect your mental and physical wellbeing by managing social obligations, maintaining mindful eating habits, and even controlling screen time. We will discuss the importance of clearly articulating your boundaries and expectations to those around you during the holidays, ensuring a balanced, stress-free celebration.
This episode is a must-listen if you ever find the holiday season overwhelming. We'll guide you step-by-step on how to take control and celebrate on your terms. Learn how to set financial limits and delegate tasks, master the art of saying no, and how to safeguard your physical health by moderating food intake and incorporating physical activity into your routine. We also discuss different strategies to ensure a restful sleep, limit screen time, and maintain a healthy work-life balance during the holiday season. Let's redefine the holiday experience together and prioritize self-care amidst the festive chaos.

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