Bonus: 3 Birth Relaxation tips you can use RIGHT NOW!

04/06/23 • 4 min

In this episode, I use the Your Birth Project course to give you 3 relaxation tips for birth that you can implement right now. These include ways to relax your body, to stay away from the fear tension pain cycle and allow your body to breathe and move freely.

Find out more about these tips and a whole lot more through the Your Birth Project course, it is an online hypnobirthing course available worldwide that will support you to create your best birth.

Find me @kiwibirthtales and @yourbirthproject

Hosted on Acast. See acast.com/privacy for more information.

Find out more about these tips and a whole lot more through the Your Birth Project course, it is an online hypnobirthing course available worldwide that will support you to create your best birth.

Find me @kiwibirthtales and @yourbirthproject

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

Claudia + Elsie - Miscarriage, DNC, Anxiety in Pregnancy, Positive Birth Centre Birth

In this episode of Kiwi Birth Tales, I interview Claudia, in the episode we discuss:

Twin Pregnancy + Miscarriage
DNC
Anxiety in early pregnancy
Planned birth centre birth
Positive birth experience
Grazing but no tears
Flat nipples + nipple shields, low supply
Infected lymph node that required surgery at 3m for Elsie
Family Centre support in Hamilton

Find me @kiwibirthtales and @yourbirthproject

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

Sophie + Lucy - Surprise Pregnancy, Hospital Birth with Epidural, Postnatal Depression and Anxiety

In this episode of Kiwi Birth Tales, I interview Sophie about her experience with pregnancy, birth and postpartum after giving birth to Lucy. In the episode we discuss: