Episode 81: David Herrera ON Losing over 140 lbs, Keto Bodybuilding, and Intermittent Fasting

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Our guest today is a Registered and Licensed Dietitian and a long distance runner where she recently won her first ultra marathon covering 44.63 miles in a 6 hour timed race.

She is also a Ketogenic Lifestyle coach educating and helping clients transition into a low carbohydrate high protein animal based lifestyle.

Part of her program is helping clients reverse chronic illness Such as type 2 diabetes & and much more.

And Recently.. she has written a Book titled “The Dietitians Dilemma: What would you do.. if your health was restored.. by doing the opposite .. of everything you were taught?”

Michelle Hurn is a registered and licensed dietitian with eleven years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. Michelle’s health started to fall apart. She was experiencing severe muscle pain, spasms, and crippling anxiety. She decided to follow a low carbohydrate, high animal protein diet simply to see if it might alleviate the severe muscle pain she was experiencing. Not only was her muscle pain gone in a matter of weeks, her decades of anxiety began to fade.

On this Episode we Discussed

-The Low Carb / High-Fat Diet

-My relationship with Food

-Eating Disorder

-What Started my Running Career

-Becoming a Dietitian

-My Dilemma as a Dietitian

-Turning Point of my Career

-Nobody wants Unsolicited Advise

-Reversing Type 2 Diabetes

-Lifestyle vs Diet

-Importance of Coaching

-Writing “The Dietitians Dilemma”

Tune in this coming Monday at 10am EST!

Get Connected with Michelle Hurn:

https://www.instagram.com/runeatmeatrepeat/

https://thedietitiansdilemma.net

Nutrition Consults with Michelle Hurn:

https://ketogeniclifestylecoaching.com/get-coaching/coaches/michelle-hurn/

Get Michelle's Book "The Dietitian's Dilemma"

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