Izzy Garcia

Explicit content warning

04/18/25 • 62 min

Izzy is the latest guest on the podcast. He is man of many interests and we get into several of those, including running of course. Learn about how Izzy reconnects with fitness after college, keeps running fun, his favorite books and find out the reason he does not love eating outside. Enjoy getting to know Izzy.

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Emily MacQuarrie

Emily MacQuarrie is the latest guest on the pod. We spend some time talking about how being a quiet person has helped her running, compare swinning and running, and I try to convince Emily to start speedwork. Enjoy getting to know Emily!

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Kinnier Lastimosa

Kinnier went from not being able to run a full 5K in high school without walking to running several marathons in a variety of places.It is safe to say that high school Kinnier would have never guessed how much running would be a part of his life. Recently, Kinnier received his sixth star at The Boston Marathon, while running with his dad. Learn more about his variety of interests and see if there is a number of marathons to where he may retire from.