Wellness for Life podcast “The Surprising Impact of Social Connections” with Sophie Scott

In this episode of Kamalaya's "Wellness for Life" podcast, we explore the profound impact of social connections on our physical and mental wellbeing. In our digital age, authentic interpersonal relationships are more critical than ever for enriching our lives and building resilience against stress and illness. Join us as we delve into the science behind why meaningful connections lead to longer, happier and healthier lives. Karina Stewart speaks to Sophie Scott, an award-winning journalist and renowned international keynote and TEDx speaker. As an Advisory Board Member of the Australian National Mental Health Prize and an Adjunct Associate Professor at Notre Dame University Medical School, Sophie offers invaluable insights and evidence-based strategies for enhancing mental health and emotional resilience. Tune in to discover how strengthening your social connections can transform your wellbeing and maximise your potential both personally and professionally. Don't miss this enlightening conversation with one of the leading voices in mental health.
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