55. Changing Your Mindset Through Meditation
05/02/22 • 46 min
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You can purchase your copy here: https://vickyshilling.com/book
Today I’m talking to meditation teacher Laura Farrington, who runs an online meditation studio and is the co-founder of Umbrella Wellness, which provides wellness activities for corporate businesses.
We discuss how meditation can help us to be better business owners by shifting our mindset. A topic I discuss in the opening chapter of my book.
Some of the things we talked about when it comes to changing your mindset through meditation:
- What meditation actually is - Laura busts some myths around what people think it is or ‘should’ be.
- How meditation can help you on a personal level as well as in your business.
- How using box breathing for just 5 minutes per day can help you to get started.
- Using affirmations to help shift from a negative to a more positive mindset - I also talk about this in the book!
For episode show notes, resources and links, head to: https://vickyshilling.com/juststartnow-podcast
You can purchase your copy here: https://vickyshilling.com/book
Today I’m talking to meditation teacher Laura Farrington, who runs an online meditation studio and is the co-founder of Umbrella Wellness, which provides wellness activities for corporate businesses.
We discuss how meditation can help us to be better business owners by shifting our mindset. A topic I discuss in the opening chapter of my book.
Some of the things we talked about when it comes to changing your mindset through meditation:
- What meditation actually is - Laura busts some myths around what people think it is or ‘should’ be.
- How meditation can help you on a personal level as well as in your business.
- How using box breathing for just 5 minutes per day can help you to get started.
- Using affirmations to help shift from a negative to a more positive mindset - I also talk about this in the book!
For episode show notes, resources and links, head to: https://vickyshilling.com/juststartnow-podcast
Previous Episode
Season 6 is coming!
Season 6 is coming! The new season of the Just Start Now podcast will land in your podcast app on Monday 2nd May 2022.
This season will be dedicated to taking apart and going deeper into the Just Start Now book I released earlier this year. To get the most from the season (and to be in with the chance of winning some prizes!) I recommend you grab a copy of the book and read along with us.
You can purchase your copy here: https://vickyshilling.com/book
Also a reminder: my How To Market Your Wellness Business Without Social Media course starts next week too, doors close this Friday 29th April.
If you want to get more clients and work in your business in a way that isn't reliant on pumping out contnet and going live every day, this is the course for you.
Sign up here: https://vickyshilling.com/marketing-without-socials-mini-course
Next Episode
56. The mindsets you need for successful goal setting (with Kerry Lyons)
This season will be dedicated to taking apart and going deeper into the Just Start Now book I released earlier this year. To get the most from the season (and to be in with the chance of winning some prizes!) I recommend you grab a copy of the book and read along with us.
You can purchase your copy here: https://vickyshilling.com/book
Today’s episode is all about goal setting, which I cover in Chapter 1 of my book. I’m talking to the lovely Kerry Lyons, the business and creative coach who helps people turn their daydreams into their day-jobs.
We unpick the mindset blocks we tend to see and discuss how to use goal setting and change how you’re thinking about goal setting, in order to see more results in your business.
Some of the things we talked about when it comes to setting goals:
- The common mindset blocks that stop you from achieving your goals
- The fear of failure, but also the fear of success
- How to reframe self-sabotage and change your belief system
- How to think about goal setting in a fun and adventurous way
- What might happen in your businesses if you don’t set clear goals
- Kerry gives us her tips on how to get past common mindset blocks
For episode show notes, resources and links, head to: https://vickyshilling.com/juststartnow-podcast
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