You Are Always Enough

03/18/24 • 16 min

Many times, our efforts just don't match up to our own expectations, or those of our friends and family. This week, Lisa and Brad discuss how to accept that "you are always enough," even when it may not seem so.
Feeling overwhelmed by the relentless pursuit of perfection? You're not alone. Join us, Brad and Lisa Stearns, as we unpack the liberating concept of radical self-acceptance in our transformative heart-to-heart chat. We shed light on the personal struggles and societal pressures that often lead us to believe we're never quite "enough." Sharing our own stories, we illustrate how recognising and embracing our limitations can be the first step toward genuine contentment. Life's relentless demands often make it seem impossible to excel in every area, but here we affirm the power of acknowledging that your best effort, no matter the capacity, is always enough.
Embark on a journey of self-discovery with us as we discuss the subtle art of detaching from the pressure of expectations to find a more fulfilling existence. We delve into the natural shifts that come with aging, the biological changes we face, and how these can influence our competitive drives and pursuit of happiness. Discover how cultivating compassion and generosity can lead to a contented life, while practical strategies like affirmations can help combat that inner critic. Together, we explore how freeing ourselves from constant comparison can unlock a deep satisfaction with life, as we celebrate the idea that personal well-being triumphs over external achievements.

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Having Deeper Conversations

Studies have shown that the true secret to lifetime happiness is the quality of your connections. This week, Lisa and Brad explore how having deeper conversations can enhance the quality of your connections.
Have you ever found yourself trapped in a cycle of monotonous small talk, yearning to break free and forge genuine connections? Our conversation today is a treasure trove of strategies for anyone eager to transform their chit-chat into memorable interactions that resonate on a deeper level. As we reminisce about the lost art of conversational mastery, I share my own journey towards becoming a more engaged listener and inquisitive converser. With insights from our guest, a networking sage, we unpack the subtle yet powerful techniques of sparking dialogue with observations and meaningful questions. Whether you're an introvert who dreads ice-breakers or an extrovert looking to add depth to your discussions, this episode is your guide to winning friends and influencing people—one conversation at a time.
This session isn't just about talking—it's about listening, responding, and connecting in ways that leave a lasting impression. We'll explore the FBI negotiator's playbook for establishing rapport swiftly and dive into the practicalities of preparing for conversations with new acquaintances. By sharing anecdotes and coaching tips, we demonstrate the importance of curiosity and empathy in building emotional bonds. So, whether you're hoping to rekindle the flame of a long-time friendship or spark a new one at the gym, tune in and equip yourself with the tools to elevate every conversation from mundane to meaningful.

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Next Episode

Be More Vulnerable

Being vulnerable is scary and being purposely vulnerable takes practice and awareness. This week, Lisa and Brad explore the advantages that vulnerability can have on your relationships and overall well being.
When the walls come down, what's left to discover about ourselves and each other? Lisa and I dare to unravel the art of vulnerability in a heart-to-heart exchange that promises to redefine strength and connection. Through personal revelations, we confront the pressures of societal norms and gender expectations, shedding light on why baring our souls feels risky yet can be remarkably rewarding. Our discussion isn't just for men wrestling with competitive environments, but for anyone who's ever felt hesitant to admit they don't have all the answers. As we dissect the balance between opening up and self-preservation, you'll learn why discernment is your ally in the delicate act of sharing your true self.
Witness a candid exploration of vulnerability as a cornerstone in relationship building across personal partnerships and even the most casual of interactions. Our conversation takes us from the intimacy of my own relationship journey, where revealing insecurities has drawn my partner and me closer, to the unexpected places like the gym, where my admissions of struggle work to inspire openness in others. This episode isn't merely about the softening of our exterior; it's a profound acknowledgment of vulnerability's role as a teacher and a bridge to deeper human connections. Join Lisa and me as we celebrate the surprising power and the nuanced dance of vulnerability, transforming how we relate, grow, and succeed together.

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Just One Thing - You Are Always Enough

Transcript

Speaker 100:00:09.412

Hello and welcome to Just One Thing . I'm Brad Stearns , here with Lisa Stearns , and we're your hosts on this weekly exploration of simple ways to enhance your relationships , improve your health , manage your stress and just be happier . Now settle in while we discuss Just One Thing .

Speaker 100:00:32.600

Good day and welcome to the next episode of Just O