Just One Thing
Brad and Lisa Stearns
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Top 10 Just One Thing Episodes
Goodpods has curated a list of the 10 best Just One Thing episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Just One Thing for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Just One Thing episode by adding your comments to the episode page.
Relationship Revitalization
Just One Thing
03/03/21 • 17 min
Forging a deep and abiding relationship is never easy. This week Brad and Lisa explore how to take your relationship to the next level with open communication. Open discussion can be very uncomfortable, but is so worth the effort.
You Don't Have To Be Right
Just One Thing
01/09/24 • 16 min
The need always be right has a negative impact on all of your relationships. This week, Lisa and Brad discuss this incessant need to be right, exploring why it is so harmful and examining ways, with awareness and practice, it can be overcome.
Imagine a recent evening spent with friends, laughter echoing around the room, until a dispute over a game rule brings a sudden chill. We've all been there, right? That's the springboard for our heartfelt discussion on why prioritizing harmony in our relationships can be more fulfilling than the relentless pursuit of proving oneself correct. We navigate the delicate balance of standing your ground versus embracing peace for the collective happiness, all while sharing relatable anecdotes and a dose of self-reflection. Join us as we uncover the hidden costs of the 'I'm right' syndrome and discover strategies for fostering healthier, more trusting connections.
As we peel back the layers of our need for control, we encounter the pivotal role of humility. Disagreements, especially over the little things, can add unnecessary weight to our closest bonds. We probe into how a simple catchphrase can serve as a powerful tool to combat the urge to assert dominance through being right. Without shying away from our vulnerabilities, we candidly discuss embracing our imperfections and the transformative power this can have on our relationships. Tune in for an episode that promises introspection and perhaps, a gentle nudge towards a more respectful and harmonious way of living.
Mindfulness Does Not Make You Passive
Just One Thing
01/07/21 • 16 min
Contrary to some recent backlash, Mindfulness does not make you passive. This week, Brad and Lisa explore how Mindfulness is actually a powerful tool that can help you achieve, business, athletic, and productivity goals. Don't be scared away from Minduflness because you think it will take away your "edge."
Cultivating Beginner's Mind
Just One Thing
08/05/21 • 17 min
Approaching life with Beginners Mind is one of the real secrets of greater happiness. This week, Lisa and Brad define Beginners Mind and explore how you can cultivate it for greater joy.
Get Better Sleep
Just One Thing
02/28/23 • 16 min
Quality sleep can improve you overall health and vitality as well as actually extend your life. This week, Lisa and Brad discuss the many ways in which you can get a better night's sleep.
Too Much Noise, Too Little Silence
Just One Thing
03/21/23 • 14 min
Noise can be a powerful source of stress and silence can be an extremely healing experience. This week, Lisa and Brad explore the many ways that too much noise and too little silence can effect your life and your overall well being.
You Are Always Enough
Just One Thing
03/18/24 • 16 min
Many times, our efforts just don't match up to our own expectations, or those of our friends and family. This week, Lisa and Brad discuss how to accept that "you are always enough," even when it may not seem so.
Feeling overwhelmed by the relentless pursuit of perfection? You're not alone. Join us, Brad and Lisa Stearns, as we unpack the liberating concept of radical self-acceptance in our transformative heart-to-heart chat. We shed light on the personal struggles and societal pressures that often lead us to believe we're never quite "enough." Sharing our own stories, we illustrate how recognising and embracing our limitations can be the first step toward genuine contentment. Life's relentless demands often make it seem impossible to excel in every area, but here we affirm the power of acknowledging that your best effort, no matter the capacity, is always enough.
Embark on a journey of self-discovery with us as we discuss the subtle art of detaching from the pressure of expectations to find a more fulfilling existence. We delve into the natural shifts that come with aging, the biological changes we face, and how these can influence our competitive drives and pursuit of happiness. Discover how cultivating compassion and generosity can lead to a contented life, while practical strategies like affirmations can help combat that inner critic. Together, we explore how freeing ourselves from constant comparison can unlock a deep satisfaction with life, as we celebrate the idea that personal well-being triumphs over external achievements.
Rainy Day Mindfulness
Just One Thing
07/12/22 • 14 min
A rainy day offers a perfect opportunity to explore various aspects of mindfulness. In this episode, Brad and Lisa discuss the many ways you can leverage a rainy day to begin embracing a more mindful way of living, finding the joy in moment-to-moment experience.
Got Boundaries?
Just One Thing
02/10/20 • 17 min
Establishing and maintaining personal boundaries is not easy. It can elicit conflict and it requires significant emotional intelligence and strong communication skills. This week, Brad and Lisa explore this difficult topic,
Don't Set The Bar Too High
Just One Thing
01/18/21 • 17 min
We often prevent ourselves from moving forward by setting the bar for progress too high. This week, Brad and Lisa talk about expecting too much of ourselves and how to make small steps forward to achieve your goals.
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FAQ
How many episodes does Just One Thing have?
Just One Thing currently has 137 episodes available.
What topics does Just One Thing cover?
The podcast is about Nutrition, Happiness, Society & Culture, Practice, Fitness, Podcasts, Self-Improvement, Education, Relationships, Health, Habits, Communication, Couples and Mindfulness.
What is the most popular episode on Just One Thing?
The episode title 'Be Mindful' is the most popular.
What is the average episode length on Just One Thing?
The average episode length on Just One Thing is 17 minutes.
How often are episodes of Just One Thing released?
Episodes of Just One Thing are typically released every 7 days, 1 hour.
When was the first episode of Just One Thing?
The first episode of Just One Thing was released on Apr 19, 2019.
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