Relationship Revitalization
03/03/21 • 17 min
Forging a deep and abiding relationship is never easy. This week Brad and Lisa explore how to take your relationship to the next level with open communication. Open discussion can be very uncomfortable, but is so worth the effort.
Forging a deep and abiding relationship is never easy. This week Brad and Lisa explore how to take your relationship to the next level with open communication. Open discussion can be very uncomfortable, but is so worth the effort.
Previous Episode
Immediate Anxiety Relief Part 2
This week Brad and Lisa continue the discussion of techniques that you can use to provide immediate relief from your anxiety. Although some of these methods take a bit of practice, most are usable by complete mindfulness beginners.
Next Episode
Self Care is Not Selfish
If you don't take care of yourself, you'll soon be unable to care for anyone else. This week, Brad and Lisa explore the importance of self care and delineate several ways you can incorporate self care into your life. Once you learn to value yourself, you can better care for and value others.
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