A Therapist's Approach to Mindful Drinking w/ Merrilee Burke

06/13/24 • 32 min

Today, we're thrilled to have Merrilee Burke, a distinguished therapist specializing in mindful drinking and moderation. Merrilee brings a wealth of experience from her practice, focusing on holistic and practical approaches to help individuals transform their relationship with alcohol. In this episode, we dive deep into her therapeutic techniques and explore how they can support your journey toward mindful drinking. Tune in as we uncover valuable insights and actionable strategies from Merrilee's expertise.

Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day trial.

06/13/24 • 32 min

Journey to the Sunnyside - A Therapist's Approach to Mindful Drinking w/ Merrilee Burke

Transcript

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Welcome to Journey to the Sunnyside, the podcast where we have thoughtful conversations to explore the science of habits, uncover the secrets to mindful living, and, of course, inspire your own mindful drinking journey. This podcast is brought to you by Sunnyside, the number one alcohol moderation platform. And if you could benefit from drinking a bit less, head on over to sunnyside.co to get a free 15 day trial. I'm your host, Mike Hardenbrook, publi

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