Journey to the Sunnyside

In this episode, we’re diving into why comparing your drinking habits to others doesn’t tell the full story. The truth is, you never know what’s really going on behind the scenes, and those comparisons can stop you from focusing on what truly matters—your own progress. Let’s talk about breaking free from the comparison trap and making mindful drinking a personal, empowering journey.

Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial.
--
Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3
Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4

CONNECT WITH SUNNYSIDE:
- Instagram: https://www.instagram.comjoinsunnyside/
- Facebook: https://www.facebook.com/joinsunnyside/
- Twitter: https://x.com/joinsunnyside
- TikTok: https://www.tiktok.com/@joinsunnyside

ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days.

Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor.

In this episode, we’re diving into the sober curious movement with Olivia Noceda, who’s been alcohol-free for nearly 3 years and has built an incredible community of over 470K followers. Known for her creative non-alcoholic drink recipes and authentic storytelling, Olivia has become a major voice in the movement, particularly among Millennials and Gen Z. We talk about why she chose to quit drinking, how she’s helped normalize sober curiosity, and the cultural shifts that are making this movement explode. Tune in for tips, insights, and inspiration.

Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial.
--
Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3
Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4

CONNECT WITH SUNNYSIDE:
- Instagram: https://www.instagram.comjoinsunnyside/
- Facebook: https://www.facebook.com/joinsunnyside/
- Twitter: https://x.com/joinsunnyside
- TikTok: https://www.tiktok.com/@joinsunnyside

ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days.

Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor.

In this conversation, Derek Brown shares his journey from being a bartender to becoming a mindful drinker. He discusses his personal experiences with alcohol use disorder and the decision to seek help and make positive changes in his life. Derek explains the concept of mindful drinking and how it can be a beneficial approach for individuals who want to reduce or quit drinking. He also provides insights into creating no and low alcohol cocktails, emphasizing the importance of intensity of flavor, piquancy, texture, and length in crafting these beverages. The conversation highlights the growing trend of mindful drinking in the industry and the availability of non-alcoholic options for socializing and enjoying drinks without alcohol. The conversation explores the topics of controlling alcohol consumption, the availability of non-alcoholic options in bars and restaurants, the future of bars, and functional ingredients. Derek Brown emphasizes the importance of having control over one's drinking habits and how mindful drinking and apps can help. He also discusses the growing demand for non-alcoholic beverages and the need for bars and restaurants to offer options for those who don't drink alcohol. The conversation concludes with a discussion on the future of bars and the potential inclusion of functional ingredients.

Takeaways
-Having control over one's drinking habits is essential, and mindful drinking and apps can help in achieving that.

-Bars and restaurants should expand their menus to include non-alcoholic options to cater to the growing demand.

-The future of bars is likely to include a variety of mood-altering options, such as infused psilocybin or cannabis.

-Bars are constantly evolving, and the inclusion of non-alcoholic options and functional ingredients is part of that evolution.

Chapters
00:00
Introduction and Background

02:09
From Bartender to Mindful Drinker

09:17
Recognizing Alcohol Use Disorder

16:22
Choosing a Path of Recovery

18:25
The Inner Conflict and Moving Forward

21:36
The Concept of Mindful Drinking

25:56
The Rise of Mindful Drinking in the Industry

28:26
The Importance of Mindful Drinking During the Holidays

31:46
Creating No and Low Alcohol Cocktails

38:46
The Spectrum of Non-Alcoholic Drinks

44:10
Controlling Alcohol Consumption

45:10
Non-Alcoholic Options in Bars and Restaurants

47:32
The Future of Bars and Functional Ingredients

50:03
Connect with Derek Brown

In this conversation, Toby Passman, a board-certified neurophysiology trainer, discusses the concepts of neurohacking and biohacking. He shares his personal journey into the field and explains how neurofeedback and neurostimulation can be used to improve cognitive functioning and mental health. Toby also highlights the importance of neuroplasticity in habit change and discusses the effects of alcohol on the brain. He provides insights into the benefits of red wine and emphasizes the need for mindfulness in our everyday habits. In this conversation, Toby and Mike discuss addiction, the brain, and the transformative power of psychedelics. They explore how addiction can hijack the brain's reward system and the role of the prefrontal cortex in curbing addictive behaviors. Toby shares his personal experience with psychedelics and how it helped him overcome social anxiety. They also discuss the future of brain health and the importance of making brain-enhancing tools accessible to everyone.

Takeaways

Neurohacking and biohacking involve using techniques like neurofeedback and neurostimulation to improve cognitive functioning and mental health.
- Neuroplasticity is the brain's ability to change and rewire itself, and it plays a crucial role in habit change and personal growth.
- Alcohol can have short-term sedative effects on the brain by increasing GABA and decreasing glutamate levels, but it can also lead to rebound effects and neurotoxicity
- Red wine contains a compound called resveratrol, which has been associated with longevity, but the amount found in wine is too small to provide significant health benefits.
- Being mindful of our habits and understanding the science behind them can help us make informed choices and promote overall well-being. - - -- - --- Addiction can involve substances like alcohol, but it can also extend to other behaviors that provide a dopamine release, such as sex and gambling.
- The brain's reward system can become hijacked by addictive substances or behaviors, leading to a focus on seeking more of the pleasurable experience.
- Psychedelics can have transformative effects on individuals, helping them process and release negative emotions and overcome social anxiety.
- The future of brain health lies in making brain-enhancing tools, such as neurofeedback training, accessible to a wider audience.

Chapters

00:00
Introduction and Background

05:30
Understanding Neurohacking and Biohacking

08:59
Toby's Personal Journey into Neurohacking

19:35
Working with Clients and Achieving Results

29:37
Neuroplasticity and Habit Change

45:56
Effects of Alcohol on the Brain

51:52
Benefits of Red Wine

53:11
Addiction and the Brain

56:16
The Transformative Power of MDMA

01:05:17
The Future of Brain Health

Welcome back to Journey to the Sunnyside! Today, we’re diving into a really interesting topic—alcohol. Specifically, Is cutting out alcohol completely necessary for a healthy lifestyle? And who better to explore this with than Mark Sisson. Mark is the founder of Primal Kitchen, a best-selling author, and the creator of Mark’s Daily Apple. He’s been a pioneer in the health and fitness world for decades, inspiring millions to live healthier, more balanced lives.

Mark is known for maintaining peak health and fitness while still enjoying a glass of wine, so today we’re going to explore how he strikes that balance. Can you live a healthy, vibrant life while still enjoying alcohol? Let’s find out

In addition to a lengthy discussion regarding Mark’s own approach to responsible drinking, we talked about other health topics, including his latest passion, foot comfort and foot health. Mark has a new minimalist shoe company called PELUVA and it is already gaining massive traction (pun intended) among active people, hikers, gym-goers and people just wanting a truly good-looking, comfortable shoe.. He has graciously agreed to offer a 15% discount to our listeners. Just use code Sunnyside15 https://peluva.com/discount/SunnySide15

Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial.
--
Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3
Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4

CONNECT WITH SUNNYSIDE:
- Instagram: https://www.instagram.comjoinsunnyside/
- Facebook: https://www.facebook.com/joinsunnyside/
- Twitter: https://x.com/joinsunnyside
- TikTok: https://www.tiktok.com/@joinsunnyside

ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days.

Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor.