
Why Do You Need Alone Time?
10/06/22 • 7 min
So many times, we feel like we need to have our alone time. We need to get away from other people.
That is because a lot of times, who we're presenting to the outside world is very different from who we really are on the inside.
In this episode, I present to you what exactly is happening on the external and internal levels, which makes you want to remove yourself from other people.
If you'd like to work on this area, I'm offering 2 free 30min coaching sessions with me. You can book by clicking on this Link.
I look forward to working with you.
Other ways to connect with me:
Instagram: @claudiachan.co
Facebook: @claudiachan.co
Website: claudiachan.co
LinkedIn: Claudia Chan Coaching
So many times, we feel like we need to have our alone time. We need to get away from other people.
That is because a lot of times, who we're presenting to the outside world is very different from who we really are on the inside.
In this episode, I present to you what exactly is happening on the external and internal levels, which makes you want to remove yourself from other people.
If you'd like to work on this area, I'm offering 2 free 30min coaching sessions with me. You can book by clicking on this Link.
I look forward to working with you.
Other ways to connect with me:
Instagram: @claudiachan.co
Facebook: @claudiachan.co
Website: claudiachan.co
LinkedIn: Claudia Chan Coaching
Previous Episode

Find Your Fierce with Amy M. Le
In this episode, I have a very special guest. She is a powerhouse in the publishing world! Also, she and I are in the same book which we’d written, which is called Asian Women Trailblazers Who Boss up.
I’d like to introduce you to the Founder of Quill Hawk Publishing and the award-winning author of the Snow Trilogy, Amy Le.
In this episode, Amy shared with us her journey of going to America from Vietnam, and how she started writing her books.
Amy also shared with us on how she found her voice, and her strategy on dealing with No's.
If you'd like to connect with Amy because you also want to write your own book, or if you're interested in reading her Snow Trilogy books, you can connect with her through the following ways!
About Amy:
Like hundreds of thousands of boat people, my family fled Vietnam as refugees of the war to escape persecution. Because I was also born with a Congenital Heart Defect (CHD), the escape was extremely perilous and complicated due to my heart condition. In 1980 my family was sponsored to America. After graduating from Western Washington University with a BA in Sociology, I served for twenty years in the tech industry. My world shattered when my mother passed away. I took two years off to mourn, unearth my identity and write my mother's story to honor her memory. The Snow trilogy (Snow in Vietnam, Snow in Seattle, and Snow’s Kitchen) tell the tale of how we survived the war, the escape, the refugee camps, and learned to thrive in a new land.
I am the founder of Quill Hawk Publishing and help authors indie publish their work. To continue my passion for community service, I co-founded The Heart Community Collection, an online cooperative resource for the CHD community. I serve on the board of the Vietnamese Boat People Podcast and am an officer of two writing organizations in Oklahoma. I also partner with Together For Good Refugee Film School, Healing Hearts Vietnam, the Seahawks Booster Clubs, AASuccess, and many other nonprofits as a volunteer and advocate.
For fun, I love to cook, watch NFL, UFC and F-1 events. I have a Scandinavian husband and a 13-year old son who loves football and Vietnamese food.
https://amzn.to/3ORkrMX
https://www.instagram.com/amy_m_le/
https://www.facebook.com/authoramymle
www.quillhawkpublishing.com
Next Episode

Cultivating Rock Star Confidence with Lucy Liu
I have an amazing guest on this episode today! She is a life coach helping women live a joyful fulfilling life! She is an unshakable optimist, wife, mom, entrepreneur, workshop facilitator, motivational speaker, author and host of The Lucy Liu Show.
I'd like to introduce you to Lucy Liu!
In this episode, Lucy shared with us how she overcame the obstacle of having the same name as the Hollywood Star Lucy Liu, and how she fully embraced her name and thrived.
She also shared tips on what we can do to shatter the self-imposed glass ceilings and cultivate Rock Star Confidence!
If you want to double your confidence in 30 seconds, you can get your freebie here!
Connect with Lucy:
Website: lucyliucoaching.com
Instagram: @mslucyliu
Facebook: @mslucyliu
Twitter: @mslucyliu
LinkedIn: @mslucyliu
Podcast: The Lucy Liu Show
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