A Guided Meditation for the New Moon in February

01/31/22 • 22 min

Jos Loves Buddha: Guided Meditations for the Moon's Phases

Happy Lunar New year, the year of the water tiger! This week's meditation is a guided meditation on the air element. It includes a Mindfulness of Breathing Meditation.

Happy Lunar New year, the year of the water tiger! This week's meditation is a guided meditation on the air element. It includes a Mindfulness of Breathing Meditation.

Previous Episode

A Guided Meditation for the Full Moon in January

This week's meditation is a guided fire element practice. In it, we do a body scan to track temperature at the level of our skin, noticing heat and coolness. We also tune into our hearts and cherish our flame of intention love and care as another way of connecting with fire element.

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A Guided Meditation for the Full Moon in February

This week's meditation is a space element meditation, where we will feel into energetic space, taking up as much room as you need. We will notice the beginning, middle, and end of sounds in this guided sound meditation.