Jos Loves Buddha: Guided Meditations for the Moon's Phases

Happy Lunar New year, the year of the water tiger! This week's meditation is a guided meditation on the air element. It includes a Mindfulness of Breathing Meditation.

This week's meditation is a guided fire element practice. In it, we do a body scan to track temperature at the level of our skin, noticing heat and coolness. We also tune into our hearts and cherish our flame of intention love and care as another way of connecting with fire element.

Jos provides an overview of the podcast - what to expect - and a 5 minute guided meditation so you get a taste of the podcast experience.

Happy Full Moon! For this moon cycle, we are practicing a trauma sensitive body scan meditation. In this meditation there are many modifications offered and invitations to explore and go at your own pace as we soften and relax the body and generally invite a sense of curiosity towards our embodied experience in this moment.

Happy New Moon! Welcome to Virgo Season! In this meditation we are taking a trauma sensitive self-compassion break, a 15-minute guided practice to hold space for our feelings, connect to our humanity and be a good friend to our own sweet self.