![Joe DeFranco's Industrial Strength Show - #497 Everything You Need To Know About "Football Endurance" [60-Minute Masterclass]](https://storage.googleapis.com/goodpods-images-bucket/episode_images/4327b60839a6fabef321df27676c0dc6c0e881e026fc11bb71f40bbb107c3f75.avif)
#497 Everything You Need To Know About "Football Endurance" [60-Minute Masterclass]
Joe DeFranco's Industrial Strength Show11/14/24 • 67 min
This week Joe D. "returns to his roots" and presents a 60-minute masterclass on developing football-specific endurance. TOPICS INCLUDE: Breaking football down from an energy system standpoint; How to develop alactic power; How to develop alactic capacity; Why "endurance" is NOT needed to play football; The role that the aerobic system plays in the sport of football; The most overlooked factor affecting "game speed" and "football specific endurance"; Why 300-yard shuttles and gassers are NOT effective tools for developing your "endurance base"...And Much MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.
- IMPORTANT LINKS
- DeFranco Merch! [Pre-Sale Ends 11/16!]
- CPPS Football Certification [coupon: JOED30]
- Football Conditioning: The RIGHT Way!
- BON CHARGE [coupon: JOED25]
11/14/24 • 67 min
Generate a badge
Get a badge for your website that links back to this episode
Select type & size
<a href="https://goodpods.com/podcasts/joe-defrancos-industrial-strength-show-461497/497-everything-you-need-to-know-about-football-endurance-60-minute-mas-78386937"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to #497 everything you need to know about "football endurance" [60-minute masterclass] on goodpods" style="width: 225px" /> </a>
Copy