Joe DeFranco's Industrial Strength Show

Joe kicks off this week's show by explaining how/why he almost canceled today's episode! He then answers 2 questions on the following topics: #1) In-Season Training Advice for Athletes [including goals, common mistakes, exercise selection & sample templates] #2) Elbow-Friendly Arm Training Advice for Meatheads [including Joes' favorite joint-friendly bicep & tricep exercises, a forearm training "trick" that works like magic & more!] *For Show Notes, Timestamps & Important Links from this episode goto: www.IndustrialStrengthShow.com *To purchase DeFranco's Nutritional Supplements goto: www.DeFrancosNutrition.com *To become a Certified Football Preparation Specialist goto: www.CPPSacademy.com/football

Joe starts this week's show by sharing the highs & lows of his shoulder recovery thus far. He then answers 3 main questions. TOPICS INCLUDE: 1) How to determine the best program for YOU 2) Is it better to initiate a barbell back squat with a "hip break" or "knee break"? 3) Can soccer players benefit from a "Westside/Conjugate" model of programming? *For Show Notes, Timestamps & Important Links from this episode go to: www.IndustrialStrengthShow.com *To get CPPS-certified online go to: www.CPPSacademy.com [Use coupon code "trick20" to save 20%!]

After having major shoulder surgery just 5 days ago, Joe returns to the podcast to provide a recap of his experience and an inside look at his post-op recovery protocol! Specific topics of discussion include: How/Why Joe's surgery almost didn't happen!; What his surgery (specifically) consisted of; The 3 categories of supplements Joe is taking post-surgery; The 2 peptides Joe will be using for the next 6-8 weeks; The specifics of Joe's first 6 weeks of Physical Therapy & training; The main reason(s) Joe's recovery is already 5 weeks ahead of schedule...and Much MORE! *For Show Notes, Timestamps & Specific Links from this episode go to: www.IndustrialStrengthShow.com

It's been 3 years and 154 episodes since George DeFranco last appeared as a guest on the Industrial Strength Show. This week, George D. RETURNS (although he's not happy about it). After explaining what's been pissing him off lately, Joe asks his dad to speak on the following topics: His current health/injury status; What training advice he'd give to his former 19-year-old self; George's current supplementation protocol; Thoughts on "participation trophies" and how kids are being raised today; Physical altercations he faced while on the Job...and Much MORE!

For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

This week Vincent Iuzzolino, aka, Vinny Uzi makes his Industrial Strength Show debut...and he does NOT disappoint! Vinny is a former NYC union electrician who turned his passion for training into a highly successful online coaching business. He now helps men get jacked, shredded and in the best shape of their lives. He's also known in the fitness industry for his unfiltered, brutally honest social media posts. Today, Vinny sits down with Joe D. to discuss a wide variety of topics. Highlights from their conversation include: How Vinny first got into training; How gym culture has changed over the years; The lost art of communicating!; How to train kids; Self education (Then vs Now); Why most men have Low T; What men should do before going on TRT; Nutrition advice Vinny gives to his clients; Is there such a thing as having "too much muscle" as we age?; Can you eat pasta every night and still lose weight?; What pisses Vinny off about training at commercial gyms?; The problem(s) Vinny & Joe see with Crossfit; Fasted vs Fed cardio; How the Iuzzolino family eats on Christmas...And Much MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.

• IMPORTANT LINKS
• @vinnyuzi
• @defrancosgym
• Manukora Honey
• BON CHARGE [coupon: JOED25]