Joe DeFranco's Industrial Strength Show

Joe DeFranco

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.

#10 in the Top 100 bodybuilding All time chart

...more

1 Listener

All episodes

Best episodes

Top 10 Joe DeFranco's Industrial Strength Show Episodes

Goodpods has curated a list of the 10 best Joe DeFranco's Industrial Strength Show episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Joe DeFranco's Industrial Strength Show for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Joe DeFranco's Industrial Strength Show episode by adding your comments to the episode page.

#304 My Opinion on Tom Brady's Training, Writing Programs for Combat Athletes based on their "Fight Style" & More!

Joe DeFranco's Industrial Strength Show

02/11/21 • 83 min

Joe kicks off this week's show by addressing his [embarrassing] Super Bowl prediction from last week. He then does a "live to tape" Q&A, answering questions on the following 4 topics: 1) Is there a way to include a "scoring system" into the AMPED Movement Screen/Assessment? 2) Does Joe prefer spaghetti or lasagna? Meatballs or meat sauce? Lol 3) Does Joe take an athlete's weight class & "fight style" into consideration when designing training programs for fighters? 4) What does Joe think of Tom Brady's training [and his trainer's claim that "training with bands makes muscles softer and more pliable"?] *For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com **To register for this month's CPPS L1 Hybrid Course goto: www.CPPScoaches.com/schedule [Use coupon code "ROSE20" to SAVE 20%!]

1 Listener

#305 How I Program Loaded Carries, My Thoughts on RPE & More!

Joe DeFranco's Industrial Strength Show

02/18/21 • 83 min

Joe begins the show by explaining why there was a delay [posting this week's episode]. He then continues the Q&A he started last week. Specific topics of discussion include: Joe's "BIG 3" exercise categories for ongoing shoulder health; Is there a "new group" of people who rival those who don't return their shopping carts?! What are Joe's thoughts on using "RPE"? How/When does Joe recommend programming loaded carries [and what are his favorite variations]... Plus More! TODAY'S SPONSOR: https://thereadystate.com [Use promo code: JOE10] *For Show Notes, Timestamps & Important Links from this episode goto: www.IndustrialStrengthShow.com

1 Listener

#306 World's Longest Overrated/Underrated segment [From Kettlebells & Battle Ropes to Pineapple on Pizza & More!]

Joe DeFranco's Industrial Strength Show

02/25/21 • 83 min

This week Joe introduces a new segment where he rates over 35 different exercises, training techniques, foods, movies, wrestlers & more! Specific topics include kettlebells, hip thrusts, front squats, flywheel training, velocity-based training, Peloton bikes, Ice baths, pineapple on pizza & many, Many MORE! *For Show Notes & Timestamps from this episode visit www.IndustrialStrengthShow.com *To purchase DeFranco's Nutritional Supplements visit www.DeFrancosNutrition.com *To support today's sponsor visit www.HelloWater.com [promo code: DEFRANCO]

1 Listener

#313 How To Get Lean Without Becoming "Skinny-Fat", The 3 Keys to Happiness & More!

Joe DeFranco's Industrial Strength Show

04/15/21 • 73 min

This week Joe shares his Top 6 tips for getting lean this summer while avoiding the [dreaded] "skinny-fat" look! The show concludes with a reminder of how important your mental health is - even for those with "physical/aesthetic" goals. *For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com

Related Links/Products Mentioned
CustomizeYourGains.com
DeFranco Insider
Joe D's Instagram

1 Listener

#160 Most Effective Exercise Pairings for Improving Joint Health, Nutrition Hack for Overeaters & More!

Joe DeFranco's Industrial Strength Show

04/19/18 • 75 min

This week Joe D. discusses three separate topics. 1 - How/why you should manipulate your upper back training volume if your workout is going to include any kind of overhead pressing. 2 - The hack Joe recommends to all "fat bastards" who have a tendency to overeat at dinner. 3 - Joe's Top 6 exercise pairings for improving joint health and mobility... Plus Joe's bonus "#bestsupersetever" recommendation! For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

Episode 152: Dr. John Rusin: Long-term Gainz Without the Aches & Pains!

Joe DeFranco's Industrial Strength Show

02/15/18 • 77 min

This week, Joe sits down with Dr. John Rusin. Together, they discuss a variety of topics including: Strategies for reducing pain, increasing strength and living healthier; How "corrective exercises" SHOULD be implemented; The 6 phases of a proper warm-up; The daily activity that everyone with low back pain should be doing; The 6 foundational movement patterns that should be the cornerstone of everyone's training; John's evaluation process with new clients...and Much MORE! For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

#219 How To Get Strong AF Without Gaining Weight, Best Bilateral/Unilateral Exercise Pairings & MORE!

Joe DeFranco's Industrial Strength Show

06/13/19 • 61 min

This week Joe focusses his attention on 2 main topics. He uses the majority of the show to detail how it's possible to improve an athlete's strength & power (without having them gain any weight). He concludes his in-depth answer to the 1st question by sharing his favorite/proven strength template for "weight class" athletes. For the 2nd topic, Joe gives his "bilateral:unilateral programming ratio", plus the best way to pair specific bilateral & unilateral exercises. This episode is PACKED with useful takeaway's for any strength coach, personal trainer or fitness fanatic! For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

EP 56: Triple H Podcast follow up

Joe DeFranco's Industrial Strength Show

04/07/16 • 75 min

After receiving an overwhelming amount of positive feedback from last weeks podcast with Triple H, Joe decides to answer some popular follow-up questions regarding that interview. While listening to today's show, you will learn: 4 more "game-changers" that Joe made to Triple H's program; The "extra" cardio that Triple H performed which lead to his single-digit body fat levels; The specific methods that Triple H used to speed up the recovery process between workouts; Triple H's Wrestlemania 32 weekly training split...and much, Much MORE!

#171 The One Thing Joe Hates Most About The Fitness Industry [Plus an Epic Q&A]

Joe DeFranco's Industrial Strength Show

07/05/18 • 126 min

Joe continues his Instagram Q&A from last week. Topics covered during this show include: Benefits of training barefoot; Joe's 4-Phase Athletic Assessment; Best way to prevent hamstring pulls; Recommendations for Law Enforcement Officers; The ONE THING all successful people have in common; Joe's daily "longevity" mobility routine; Five must-read books for the aspiring S&C coach; The most savage group of lifting partners ever assembled...and Much MORE! For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

Episode 77: Matt Mayberry interview - Turning Failures into Gifts

Joe DeFranco's Industrial Strength Show

09/08/16 • 68 min

Matt Mayberry returns to the Industrial Strength Show to discuss his new book, "WINNING PLAYS: Tackling Adversity And Achieving Success In Business And In Life", along with a number of other topics. These topics include: The importance of 'taking action'; Turning failures into gifts; Shifting your perspective from negative to positive; Why you should create a 'personal development plan'; The 3 characteristics of all great Leaders; Why every "businessman" needs to make time to workout...and much, Much MORE!

For Show Notes & Timestamps goto: Joe DeFranco's Industrial Strength Show

Show more best episodes

FAQ

How many episodes does Joe DeFranco's Industrial Strength Show have?

Joe DeFranco's Industrial Strength Show currently has 472 episodes available.

What topics does Joe DeFranco's Industrial Strength Show cover?

The podcast is about Health & Fitness, Strength, Bodybuilding, Fitness, Podcasts, Sports, Health, Muscle and Lifting.

What is the most popular episode on Joe DeFranco's Industrial Strength Show?

The episode title '#306 World's Longest Overrated/Underrated segment [From Kettlebells & Battle Ropes to Pineapple on Pizza & More!]' is the most popular.

What is the average episode length on Joe DeFranco's Industrial Strength Show?

The average episode length on Joe DeFranco's Industrial Strength Show is 81 minutes.

How often are episodes of Joe DeFranco's Industrial Strength Show released?

Episodes of Joe DeFranco's Industrial Strength Show are typically released every 7 days.

When was the first episode of Joe DeFranco's Industrial Strength Show?

The first episode of Joe DeFranco's Industrial Strength Show was released on Mar 4, 2015.

Show more FAQ

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Top 10 Joe DeFranco's Industrial Strength Show Episodes

FAQ

How many episodes does Joe DeFranco's Industrial Strength Show have?

What topics does Joe DeFranco's Industrial Strength Show cover?

What is the most popular episode on Joe DeFranco's Industrial Strength Show?

What is the average episode length on Joe DeFranco's Industrial Strength Show?

How often are episodes of Joe DeFranco's Industrial Strength Show released?

When was the first episode of Joe DeFranco's Industrial Strength Show?

Comments