Joe DeFranco's Industrial Strength Show - #306 World's Longest Overrated/Underrated segment [From Kettlebells & Battle Ropes to Pineapple on Pizza & More!]

#306 World's Longest Overrated/Underrated segment [From Kettlebells & Battle Ropes to Pineapple on Pizza & More!]

02/25/21 • 83 min

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This week Joe introduces a new segment where he rates over 35 different exercises, training techniques, foods, movies, wrestlers & more! Specific topics include kettlebells, hip thrusts, front squats, flywheel training, velocity-based training, Peloton bikes, Ice baths, pineapple on pizza & many, Many MORE! *For Show Notes & Timestamps from this episode visit www.IndustrialStrengthShow.com *To purchase DeFranco's Nutritional Supplements visit www.DeFrancosNutrition.com *To support today's sponsor visit www.HelloWater.com [promo code: DEFRANCO]

Previous Episode

#305 How I Program Loaded Carries, My Thoughts on RPE & More!

Joe begins the show by explaining why there was a delay [posting this week's episode]. He then continues the Q&A he started last week. Specific topics of discussion include: Joe's "BIG 3" exercise categories for ongoing shoulder health; Is there a "new group" of people who rival those who don't return their shopping carts?! What are Joe's thoughts on using "RPE"? How/When does Joe recommend programming loaded carries [and what are his favorite variations]... Plus More! TODAY'S SPONSOR: https://thereadystate.com [Use promo code: JOE10] *For Show Notes, Timestamps & Important Links from this episode goto: www.IndustrialStrengthShow.com

Next Episode

#307 Overrated/Underrated Part 2: Cannabis for Recovery, TRT, Arm Day for Athletes & MORE!

This week Joe continues his wildly popular/polarizing segment from last week - Overrated/Underrated! Topics include: Arm Day for Athletes; Shampoo; Walking/LISS Cardio; Narrow Stance Squatting for Athletes; Training to Failure; Cannabis for Recovery; Burpees; Barefoot training; Garage Gyms; Knee Sleeves, Elbow Sleeves & Belts; Static Stretching; TRT; Marriage; Fructose/Fruit; Ranch Dressing; "Girl Push-ups"; Smith Machine; Expensive Workout Attire; Post Workout "Anabolic Window" & More! *For Timestamps from this episode goto: www.IndustrialStrengthShow.com *Today's sponsor = HelloWater [Use promo code "defranco" to Save 10% on your 1st order!]