Episode 52: Fullness with Special Guest CathyAnn Intemann

08/07/20 • 24 min

It's Not About Food Podcast with Laurelee Roark

Fullness with CathyAnn Intemann Fullness is the bodily experience of having just enough to eat...not too much and not too little. When we slow down, stay conscious and go within, we can hear or feel this natural bodily sensation. Every person experiences fullness different and some of us have learned to ignore this signal. To experience fullness you may need to practice listening to your body. ★ Support this podcast on Patreon ★

Previous Episode

Episode 51: Observation with Special Guest Toni Toledo

Observation with Toni Toledo www.thepathpod.com and on Instagram @thepathpod PATH Positive Approaches To Health Observation is the ability to observe and question our behaviors. Without judgment and with compassion. Doing this opens the door to lasting changes. ★ Support this podcast on Patreon ★

Next Episode

Episode 53: Miracles with Special Guest Janet Kere Kripal

Miracles with Janet Kere Kripal [email protected] In this recovery there are many miracles. We have the choice to either to embrace the miracles and take part in them, or step around and deny them. As we open our hearts to our recovery and let it guide and teach us, we receive many gifts. We develop compassion for ourselves and others, we create a healthier relationship with our mind, body and spirit, we free ourselves from the oppression of self-hatred and limited self-perceptions, and most simply, we learn to love ourselves. ★ Support this podcast on Patreon ★