
Item 13: An African Food Podcast
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Goodpods has curated a list of the 10 best Item 13: An African Food Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Item 13: An African Food Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Item 13: An African Food Podcast episode by adding your comments to the episode page.

An Education on Wine with Kodjo Adovor
Item 13: An African Food Podcast
10/20/20 • 60 min
Kodjo Adovor is a Certified Italian Wine Professional and the first person of African descent to qualify as an Italian Wine Ambassador.
Kodjo is the founder and sommelier at Africa Wine Club, which seeks to bring club members together to explore wine, food, culture, and business across the continent of Africa.
Kodjo has also led travel groups to explore the joys of Italian food and wine on guided tours in places like Milan, Bologna, Umbria, Venice, Verona, and the Valpollicela.
Find Kodjo on Instagram: @winekodjo
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Photo Courtesy of Kuks Studios / Kodjo Adovo
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Live Event on May 31st in Brooklyn
Item 13: An African Food Podcast
05/23/23 • 1 min
We want to personally invite you to a live HRN event Yorm is hosting on Wednesday, May 31st at 6:00 PM in Brooklyn.
Join Yorm for Chop {Bar} and Chat, a conversation with African chefs on how they're bringing their unique experiences to global audiences, one plate at a time. Featuring: Delectable African bites & Afrobeats, Chop Bar & Chat is a fresh perspective on African cuisine and celebrates the diversity and richness of this culinary heritage.
For more information or to reserve tickets go to heritageradionetwork.org/eventseries
Our partner - Farm To People is an online farmer’s market delivering in New York City. Get a free Farm Box (a $25 value) full of fresh-picked produce, pasture-raised meats, dairy, and more, delivered right to your door when you sign up for Farm to People home delivery using the code FARM25.

Virtual Event on April 21st
Item 13: An African Food Podcast
04/19/22 • 0 min
I wanted to tell you about an upcoming event — I’ll be moderating a live stream on Kittch, a new social live streaming community for food lovers. On April 21st, at 2pm ET, join me and Chef Ali Rosen for a recipe demo of Portobellos with Goat Cheese and a conversation about mushrooms in celebration of Earth Month. You can find this event, HRN’s creator channel, and other upcoming streams at kittch.com.
E11: Creating Engaging Local Content with Bukola Tinko
Item 13: An African Food Podcast
07/31/18 • 45 min
Bukola ‘Bukie’ Tinko is a Nigerian food blogger, food consultant and recipe developer. She’s a self taught chef who loves creating beautiful yet flavorful dishes. She inspires everyone to cook with simple, easy to follow recipes on her YouTube channel. Bukie is also the 2017 Eloy Female Chef of the Year.
Find The Kitchen Muse on Facebook , Instagram and Twitter.
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E7: African Food Flavors with Freda Muyambo (Part 1)
Item 13: An African Food Podcast
07/03/18 • 42 min
Freda Muyambo is a food blogger and writer with expertise in African cuisine and a passion for sharing African culture through food. She often describes herself as having a pan-African palate, having been born and raised in Botswana to Ghanaian parents and travelling extensively across Africa. She has explored culinary cultures across the broad and bold topic of African cuisine and will often experiment with using ingredients in a new way.
Freda currently resides in Lagos, Nigeria, where she is acquiring primary knowledge in the use of local flavours, indigenous fruits and spices. One of her greatest accomplishments has been developing a creative recipe using a local Nigerian fruit, Agbalumo, the African Cherry; incorporating it into a dessert she has named “Agbalumo Blondie.” She has pitched it to supermarkets and successfully sold it as a new bakery item in Lagos, adding to the food value chain and culinary history of the country. Freda continues to explore how she can use indigenous produce to promote food security within Africa.
Her position as one of Africa's most innovative food experts was cemented in December 2015 during a live BBC interview where she presented yam pasta, a novel pasta dough recipe she had invented just the night before, using West African yams. Up until this point, there was no other record of yam pasta having been made. She has also had features on CNN and the African Economist as one of Africa’s top food bloggers. She has written for various online and offline publications including IAC Media (About.com/The Spruce Eats), The Guardian, Radiant Health Magazine and co-authored a spice book published by Penguin Random House group this coming October 2018. Her expertise is highly sought after, where she works with local and international brands developing recipes to help them reach new markets.
Find My Burnt Orange on Facebook , Instagram and Twitter.
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E27: Introducing Nigerian Food to New Audiences with Lilian Ryland, Naija Buka Seattle
Item 13: An African Food Podcast
09/17/19 • 92 min
This week, I chat with owner & head chef at Naija Buka Seattle, a Nigerian food company based out of Kent, Washington State. Her goal is to introduce everyone to the awesomeness of Nigerian dishes.
In this episode, we discuss our mutual love/like relationship with Seattle and Lilian's:
- Journey from Nigeria to Seattle
- Early cooking experiences with her grandma back home in Nigeria
- First job in the US working at Nordstrom and how she transitioned into a culinary entrepreneur
- Participation in the Food Innovation Network's Food Business Incubator and
- The various components of Naija Buka including pop up events, catering, new meal kits
Find Naija Buka Seattle online: https://naijabukaseattle.com/
Tickets to Sunday Rice Traditions event here.
Interested in promoting your food product/service/event? Send details in an audio file to: yorm at essense 13 dot com. Listen to S3 E1 for guidelines on what to share in your file.
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Item 13 Trailer
Item 13: An African Food Podcast
04/30/18 • 0 min
A new podcast covering all things African Food. Stay tuned!
E8: African Food Flavors with Freda Muyambo (Part 2)
Item 13: An African Food Podcast
07/10/18 • 36 min
Freda Muyambo is a food blogger and writer with expertise in African cuisine and a passion for sharing African culture through food. She often describes herself as having a pan-African palate, having been born and raised in Botswana to Ghanaian parents and travelling extensively across Africa. She has explored culinary cultures across the broad and bold topic of African cuisine and will often experiment with using ingredients in a new way.
Freda currently resides in Lagos, Nigeria, where she is acquiring primary knowledge in the use of local flavours, indigenous fruits and spices. One of her greatest accomplishments has been developing a creative recipe using a local Nigerian fruit, Agbalumo, the African Cherry; incorporating it into a dessert she has named “Agbalumo Blondie.” She has pitched it to supermarkets and successfully sold it as a new bakery item in Lagos, adding to the food value chain and culinary history of the country. Freda continues to explore how she can use indigenous produce to promote food security within Africa.
Her position as one of Africa's most innovative food experts was cemented in December 2015 during a live BBC interview where she presented yam pasta, a novel pasta dough recipe she had invented just the night before, using West African yams. Up until this point, there was no other record of yam pasta having been made. She has also had features on CNN and the African Economist as one of Africa’s top food bloggers. She has written for various online and offline publications including IAC Media (About.com/The Spruce Eats), The Guardian, Radiant Health Magazine and co-authored a spice book published by Penguin Random House group this coming October 2018. Her expertise is highly sought after, where she works with local and international brands developing recipes to help them reach new markets.
Find My Burnt Orange on Facebook , Instagram and Twitter.
Follow Item 13 on Facebook , Instagram and Twitter.
esSense 13 is on Facebook , Instagram and Twitter.
Don’t forget to subscribe & leave us a review!
E33: The Black Food Experience with Eden Hagos
Item 13: An African Food Podcast
02/18/20 • 39 min
Eden Hagos is a celebrated host, food writer, and founder of the media and events company, Black Foodie. She's an Ethiopian Canadian with a passion for African and Caribbean cuisine and hosts unique food events throughout Toronto. Her work and notable mentions have been featured in Chatelaine, Essence, Globe and Mail, Toronto Star, and CBC to name a few.
Find Eden online:
blackfoodie.co
instagram.com/Edenthefoodie
blackfoodie.bigcartel.com
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We've Been Nominated for The TASTE AWARDS!!
Item 13: An African Food Podcast
02/23/22 • 5 min
We've been nominated for The Taste Awards! Listen for details in the show and vote today! Voting closes on March 11, 2022.
Vote for Viewer's Choice Awards here.
See other Heritage Radio Network Shows Nominated here.
Photo Courtesy of Yorm Ackuaku.
Follow Item 13 on social media: Instagram, Facebook and Twitter @item13podcast
Don’t forget to subscribe & leave us a review!
Heritage Radio Network is a listener supported nonprofit podcast network. Support Item 13 by becoming a member!
Item 13: An African Food Podcast is Powered by Simplecast.
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FAQ
How many episodes does Item 13: An African Food Podcast have?
Item 13: An African Food Podcast currently has 97 episodes available.
What topics does Item 13: An African Food Podcast cover?
The podcast is about Chef, Podcasts, Arts, Travel, Africa and Food.
What is the most popular episode on Item 13: An African Food Podcast?
The episode title 'Low Carb African Dining with Tayo Oredola' is the most popular.
What is the average episode length on Item 13: An African Food Podcast?
The average episode length on Item 13: An African Food Podcast is 43 minutes.
How often are episodes of Item 13: An African Food Podcast released?
Episodes of Item 13: An African Food Podcast are typically released every 7 days, 2 hours.
When was the first episode of Item 13: An African Food Podcast?
The first episode of Item 13: An African Food Podcast was released on Apr 30, 2018.
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