Allowing the Evolution of Who You Are Now

Text us!! We wanna hear what you thought of this episode!

Have you ever considered that the quest for personal growth might be more about the journey than the destination? We will always go through phases where we wonder about the growth we are experiencing. As we share our stories, we invite you to discover how inner awareness can lead you to your heart's desires, freeing you from the chains of the 'how' and 'why.' We discuss the value in releasing the old to make way for the new, gently reminding ourselves not to judge the paths we've walked but to celebrate the steps we're taking toward change.
The conversation then takes a turn toward the reflective, highlighting the transformative power of journaling and the clarity it can bring to our lives. We explore the patterns that once served us but may now hinder our fulfillment, and we open up about our own breakthroughs that led to a healthier, more joyful existence. By syncing with our natural rhythms and honoring our need to slow down, we can mitigate stress and embrace well-being. We hope this episode inspires you to recognize your evolution as a cause for celebration, and provides practical insights into maintaining your connection with your intuition through all of life's ups and downs. Join us for this heart-to-heart on thriving harmoniously, as we support you in navigating your own beautiful journey.
Mentioned in this episode:

• Episode 14: Contrast on Purpose
• Bonus Patreon Episode with Susan Wise coming 3/6/24

Healthy Habits On and Off the Plate - Reach out to Shauna @sbell.wellness
Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Remember to hit subscribe and leave us a review! We want to hear from you.

Follow us on Instagram so you can share what lands for you!

Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness
Join our exclusive community over on Patreon for more in depth discussions, journal prompts and exclusive host interviews!
Get insider wellness tips, mindfulness downloads straight to your inbox by subscribing here!