practical tips #4: intentional gratitude | islamicfeelings

12/24/23 • 3 min

Gratitude can positively impact the brain by activating the reward system, promoting neural plasticity, countering negativity bias, and enhancing social connections. By incorporating gratitude into our daily lives through practices such as gratitude journaling, expressing appreciation to others, or simply reflecting on what we are grateful for, we can harness these brain benefits and experience greater well-being and happiness. In this episode, I share my favorite way to make my gratitude list more intentional & focused 🤍 ☆ ig & social media: @islamicfeelingss

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The podcast series "Mini Messages" is based on my Instagram broadcast channel, where I share daily advice voicenotes. Alhamdulillah, my listeners have showed lovely feedback & requested for me to upload them.

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let's talk: unhealthy resolutions, loving yourself, hardships & more

Assalamu’alaikum everyone! I hope you're all doing well. It's been a while since we've connected, and I've missed our conversations. Today, I wanted to take some time to delve into a few topics that I believe are important for us all. As we step into this new year, I find it crucial to address the concept of New Year's resolutions. Often, we set these ambitious goals, but some resolutions can unknowingly lead us down paths of stress or unattainable expectations. So, let's talk about steering away from unhealthy resolutions and instead focus on nurturing a sense of peace within ourselves and our homes. My hope is that this episode resonates with you, offering guidance and insight as we embark on this new chapter. Here's to a year filled with growth, self-reflection, and building our inner peace. May this be a stepping stone toward a more fulfilling and enriching life for each one of us. Thank you for being here and sharing this journey with me.