Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss

Hiiiii! It came to my attention that some podcast platforms were not playing the actual #193 episode and were a repeat of 192: How to Find Your Pink. I am re-uploading my Semaglutide weight loss update since so many of you never got it!
This podcast is from September 18th, 2023.
A new episode is already scheduled for Monday, 10/9/23. "See" you then!

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Every weekend, you make the promise to yourself that you'll start your diet over on Monday. Then, by Wednesday the wheels are falling off and you are left to feel like a failure who can't ever stick to anything. You've got one foot in and one foot out. It's time to break the yo-yo diet/body hate shame cycle by getting real and honest with yourself about what it is you're actually afraid of. Is there something that you're afraid of losing or giving up by committing to yourself and your weight loss journey?

Topics Discussed in This Episode

• What are you afraid of losing by committing to yourself and your weight loss journey?
• It's time to get honest with yourself about what you're actually afraid of.
• It's not just that you're afraid of the fear of failure. It's the fear of what you "think" or what you "perceive" that you have to give up by losing weight. (Breaking the all or nothing BS)
• The fear of giving up eating for comfort, a social life, favorite foods, spontaneity and living in the moment with food. 
• You are afraid of giving up the cycle of using food for comfort b/c you're addicted to the yo-yo diet/body hate shame cycle. 
• But, what would you gain if you finally made a commitment to yourself?
• What kind of life are you holding hostage, waiting for the weight by living in the fear of what you have to give up?
• You have to lose the emotional weight and build THAT foundation before you can ever expect the weight loss to work. 
• Weight loss is not about the food and the weight. It FEELS like that's the main problem, but the bigger issue and the one you have to solve if you want to lose weight and keep it off, is the relationship you have with yourself and how you think about yourself, your weight, and food. 
• You need to find other ways to feed your soul that don't revolve around food.
• You have to create an unconditional loving relationship with yourself by stripping away the "fat girl" identity.
• You have to stop the inner fat bitch chatter and break the rules you've created for yourself.

Action Plan - Join the FREE Podcast Discussion Group!
As the action item for this episode, I want you to answer the following questions in your journal and in the FREE Irresistible You Podcast discussion group. :

• What am I afraid I'll be giving up by committing to my weight loss journey?
• If I made the commitment to myself, what would I gain in my life?

Links & Resources

• Enroll in the Irresistible You Group Coaching Program.
• Schedule a Confidence Clarity Call ASAP to see if you're a good fit for enrollment. 
• Join the FREE Irresistible You Podcast Discussion Group
• Follow on Instagram @IrresistibleIcing
• Podcast Show Notes

I'm back with an update on how things are going since starting the semaglutide weight loss injections.

🎄 The holidays are supposed to be a time of joy, but let’s be real—often, they come with a LOT of emotional weight. In this episode of Irresistible You, we’re digging into the stress of holiday gatherings, family dynamics, and the pressure to keep everything "perfect." We’ll talk about how all of this leads to emotional eating, triggers body image issues, and keeps you feeling stuck in the cycle. But more importantly, I’m sharing how you can protect your peace, set boundaries, and stay grounded through the chaos. It’s time to reclaim your emotional well-being this season! 🎧
What You'll Learn in This Episode

• What is the emotional weight of the holidays?
• How Emotional Stress Leads to Emotional Eating and Body Image Issues
• How to Recognize Signs of Emotional Overload
• Strategies to Stay Grounded During the Holidays
• Staying Grounded in the Chaos

Irresistible Links

• 🗒Show Notes
• ✉Sign up for my free action plan & get on my email list!
• 📸Stay connected with me on IG @IrresistibleIcing
• 🔮Join the free podcast discussion group on Facebook
• 🏡My favorite cozy lounge wear set - perfect for feeling comfortable at home!
• 💖My go-to journal for staying on track!
• 🚿Self-care skincare that I swear by!
• 🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today!
• 💉I use Mochi Health to get my Tirzepatide injections and it is SO easy. Here is my referral code for $40 off your first month at Mochi Health: JB3O3S
• ☕Want to support the podcast? Buy me a coffee!

Support the show

 September is tomorrow!  That means it's the unofficial end of Summer and the holidays are coming. 2020 has been unlike any other year in our lifetime. That doesn't mean you need to trash the remaining FOUR months and say f&ck it to creating the life you crave. Nothing magical happens in January. You are either making a decision to get a head start on the life you deserve or your falling behind for another four months. Your choice. If not now, when?

Ready to get started and become a student at Irresistible You? 

• Schedule a Confidence Clarity Call ASAP: https://irresistibleicing.com/call
• Download the FREE Action Plan: https://irresistibleyou.info/actionplan
• Join the FREE Irresistible You Podcast Discussion Group:  https://www.facebook.com/groups/IrresistibleYou
• Follow on Instagram @IrresistibleIcing
• Show Notes: https://irresistibleicing.com/if-not-now-when-will-you-stop-waiting-for-the-weight.html