Help! I'm an emotional eater!
Don't you worry, I've got you. In this episode I'm talking about emotional eating, whether it's good or bad, reasons why we might eat emotionally (some may surprise you), and how to be a bit kinder to yourself when it happens.
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A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.
02/14/23 • 34 min
Intuitive Eating & Body Positivity with Terri Pugh - 65. Help! I'm an emotional eater
Transcript
Welcome to the intuitive eating and Body Positivity podcast. I'm Terri and I'll be talking about all things intuitive eating, body positivity and health at every size and shaking off weight stigma, diet culture, and food rules, so that we can all have a better relationship with food and our bodies.
I'm going to record my podcast episode and then I'll be back to spend the rest of the evening with you. 45 minutes, I said. That's all I'm going to be, 45 minutes. So far it's been near
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