23. Why yo-yo dieting is bad for your health

Intuitive Eating & Body Positivity with Terri Pugh

09/18/21 • 29 min

We think that dieting will improve our health and we believe that being thinner will make us happier and healthier. But that's not true. Today I'm talking about why yo-yo dieting is bad for your health, and how it affects us physically and mentally.

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Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle⁠, or if you feel that you are affected by any of the topics discussed.

Related Topics:

Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros

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A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

09/18/21 • 29 min

Intuitive Eating & Body Positivity with Terri Pugh - 23. Why yo-yo dieting is bad for your health

Transcript

Welcome to the Intuitive Eating and Body Positivity podcast. I'm Terri, and I'll be talking about all things Intuitive Eating, body positivity and health at every size and shaking off weight stigma, diet culture and food rules so that we can all have a better relationship with food and our bodies.

Hiya. How are you doing? Have you had a good week? My week has been okay. Tooth update. Would you like a tooth update?

It's still there. It's still hanging on in there. I'm holding out.

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