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Intuitive Eating & Body Positivity with Terri Pugh - 138. {REPLAY} Intuitive eating for weight loss

138. {REPLAY} Intuitive eating for weight loss

Intuitive Eating & Body Positivity with Terri Pugh
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I'm taking a little break. Just having a few weeks off. While I do that I'm giving you the replays of some of my most popular episodes.

Whether you've heard them before or not, I encourage you to give these replays a listen and see if you notice anything new. Just a heads up, there may be some outdated details like my previous business name and social media handles, so be sure to check the show notes for accurate information.

Intuitive eating helps improve your relationship with food, but the desire to lose weight can often remain, so can you use intuitive eating for weight loss? This week I'm talking about whether or not it is possible to be an intuitive eater and lose weight at the same time.

Let’s have a good natter about the will to lose weight, the correlation between weight and health, mindset, values, goals, and what to do if you’re in that middle ground between wanting to lose weight and wanting to be an intuitive eater.

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A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

07/28/24 • 34 min

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Intuitive Eating & Body Positivity with Terri Pugh - 138. {REPLAY} Intuitive eating for weight loss

Transcript

Hello, I'm having a few weeks off, just a little break and while I'm doing that, I'm giving you some fantastic replays of old episodes and this is 1 of those episodes. I have picked the episodes that have been most popular. So I know you're gonna love them. If you've heard them before, have another listen. See if you hear something different. And if you haven't, then great. This'll save you having to scroll back. There might be a couple of details that have changed over time, so things like my

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