Spirit Guides! Our Favorite Stories, How They Help Us, and Ways to Connect!

Who are Spirit Guides? They are "wayshowers," guiding us with wisdom, love, and light. They are teachers in spirit, such as personal guides, ancestors, spirit animals, the angelic realm - and let's not forget about the natural world, such as plants, trees, lakes, rivers, the ocean, mountains, and animals.
In this episode, Kristen and Tina talk about their first encounters with their spirit guides, what they have learned from those relationships, and how we all can connect with our magical team in spirit and in the natural world.
A message that Kristen often receives from her guides is that they are here to teach us to trust and have faith in ourselves; to believe how truly capable we are, no matter the trials and tribulations we face and endure. More importantly, they want us to know how much we are loved so we can learn how to love ourselves and others unconditionally.
Show Notes:
The best way to connect with our spirit guides is learning how to be still in the present moment- and to listen using our intuition.
Here are some resources to learn more about mindfulness and meditation, and to develop our intuition, so we can connect with our loving and compassionate spiritual team.
Books about spirit guides, intuition development, and mindfulness/meditation:
How To Meet and Work with Spirit Guides by Ted Andrews.
Journey of Souls by Michael Newton
Destiny of Souls by Michael Newton
Sidewalk Oracles: Playing with Signs, Symbols, and Synchronicity in Everyday Life by Robert Moss.
You Are the Answer: Discovering and Fulfilling Your Soul's Purpose by Michael Tamura.
The Miracle of Mindfulness: An Introduction to the Practice of Meditation by Thich Nhat Hanh.
Mindfulness for Beginners by Jon Kabat-Zinn.
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn.
Online resources for mindfulness and meditation:
University of Massachusetts Center for Mindfulness (https://www.umassmemorialhealthcare.org/umass-memorial-center-mindfulness)
Spirit Rock Meditation Center, Wood Acre, CA (https://www.spiritrock.org/)
Mindful Schools (https://www.mindfulschools.org/)
Transcendental Meditation (https://www.tm.org/)
Insight Meditation Society, MA (https://www.dharma.org/)

Courses:

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The intro song “To Meet the Light” and outro song “Where the Light Is” by lemonmusicstudio