
Transcript -- Sport: Fitness requirements
09/03/08 • -1 min
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Sport: Training and nutrition
A look at variety in a training program and the benefits of interval training and pliometrics to the athlete. It also shows the importance of a balanced an nutritious diet.
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Sport: Fitness requirements
A look at how focus, motivation and ambition need to be combined with an intense training program in order to be an elite athlete, working on strength, speed and agility.
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